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Venu Hirani

Venu Hirani
Venu Hirani is a Mumbai-based nutritionist and fitness consultant who specialises in weight management, antenatal and postnatal fitness. She is also the proprietor of Bodyworks: Weight Management Specialist

Extend yourself

Improve your range of motion with simple body movements

Foods that help you gain or lose weight

These foods are versatile enough to help you accomplish either weight-loss or weight-gain

Dying to put on?

If you are skinny and hate being so, use these heavy tips to add some kilos to your frame

Chores for health

Doing more chores in a day can help you stay healthy and fit

6 barriers to weight loss

You do the best to lose weight only to find that your goal is eluding you. Now you begin to wonder what's keeping you from shedding those excess kilos? Take a look at these six factors that might be playing the culprit


Until the pandemic is declared to be over always:

  • Wear a proper face mask when stepping out
  • Maintain a distance of six feet
  • Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

Follow the above protocol even if you are vaccinated.

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.