Venu Hirani
Venu Hirani is a Mumbai-based nutritionist and fitness consultant who specialises in weight management, antenatal and postnatal fitness. She is also the proprietor of Bodyworks: Weight Management Specialist
Exercises to Improve Your Range of Motion
Improve your range of motion with simple body movements
Foods that help you gain or lose weight
These foods are versatile enough to help you accomplish either weight-loss or weight-gain
Dying to put on?
If you are skinny and hate being so, use these heavy tips to add some kilos to your frame
6 barriers to weight loss
You do the best to lose weight only to find that your goal is eluding you. Now you begin to wonder what's keeping you from shedding those excess kilos? Take a look at these six factors that might be playing the culprit