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David Dack

David Dack
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David Dack is a runner and an established author on weight loss, motivation and fitness. His mission is to help people discover or rediscover happiness in their physical and mental performance while enjoying growth and better health and achieving their life objectives. For a limited time you can download his eBook Weight Loss By Running for free from his website runnersblueprint.com.

Ace your marathon run

Here are some basics of marathon running that will apply to you—whether you’re a first timer or a veteran

IMPORTANT COVID-19 NOTICE!

Until the pandemic is declared to be over always:

  • Wear a proper face mask when stepping out
  • Maintain a distance of six feet
  • Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.

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