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Karran Kharas

Karran Kharas
Karran Kharas is a personal trainer and sports nutritionist by profession. He has been training since 2007. The human body never ceases to amaze him. The more he understands the body, the more he is convinced that it is nothing less than a miracle of God's creation. Helping people get fit mentally and physically is what gives him joy.

Cardio Exercises: Expert Insights Into Your Top 5 Questions

Despite being a popular form of workout, there are many doubts surrounding cardio. Here are answers to the top 5 questions about cardio exercise