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Man sleeping on his laptop

Weekend Siesta

Unlike paperwork, sleep does not keep a pending file. Rather, it has a tendency to throw the entire mind-body system out of gear
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Take Heart, Will Endure

Proper monitoring and simple lifestyle changes can help you control high blood pressure
woman in Virasana or Hero yoga pose outdoors

Yoga: A Fine Balance

Why yoga is not just about the body but can help you transform your entire life and achieve success in every area
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Take Charge, Now!

World AIDS Day [December 1] provides us the opportunity to unite in the fight against HIV and AIDS
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Malaria Menace

Why prevention is still the best buzzword for malaria
Face of a woman sleeping against a leap

Breathe your way to a restful sleep

A unique practice derived from the ancient practice of pranayama can help you deal with your sleeplessness or insomnia

IMPORTANT COVID-19 NOTICE!

Until the pandemic is declared to be over always:

  • Wear a proper face mask when stepping out
  • Maintain a distance of six feet
  • Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.

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