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Change "Pause" into Action

Women who exercise regularly can beat menopausal blues and also bring positive changes to their overall health
Pretty woman doing yoga in the park

Watch your body, tune your mind

When you practice yoga in the open, or close to nature, delighting in its freshness, you add a new dimension to your mind-body-spirit quotient
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Fire in Your Belly

Small changes in diet and lifestyle can go a long way in helping us lead an "acidity-free" life
woman having supplement

Reversing Diabetes

Optimal nutrition and nutritional supplements help best in preventing and turning-around the course of diabetes
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Heart Health: What, Why and How

It is time we found out what heart disease is all about and how to stop it
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Don’t take sleep lightly

Sleep is nature's promise for healthy longevity
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Hidden Dangers of Indoor Pollution

What would you bet that if you and I were to take a walk through your home or office, and I could find and point out at least a dozen toxic health hazards?
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Healing foods for cancer

The right mix of healing foods can take you a step closer to leading a cancer-free life
washing hands with soap and water in a basin

Don’t underestimate the importance of washing hands

In wake of the coronavirus pandemic, the age-old wisdom of prevention being better than cure has gained prominence. Washing your hands with soap and water remains one of the best preventive habits to keep infections at bay
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Incontinence in elderly

Leaking of urine or faeces needs to be tackled with an open mind.

IMPORTANT COVID-19 NOTICE!

Until the pandemic is declared to be over always:

  • Wear a proper face mask when stepping out
  • Maintain a distance of six feet
  • Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.

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