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Piles: No easy way out

Are you suffering from piles? There is no need to sit tight or suffer silently.There are many things you can do right at home to get relief
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Sleep Killers

Don't blame your neighbours, the roadside dog, mosquitoes, your boss, and the rest of the world for your sleepless nights. The fault may lie with what you do
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One more time

Every pregnancy is different, even your second one. Prepare well
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Medical checkups are important

With the emphasis on preventive health care, check-ups are now more important than ever.
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Top Spin

Vertigo is not the fear of heights as commonly believed; it refers to a sensation of spinning or whirling
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Edentulism: Being toothless

Don't let your missing teeth wipe the smile off your face; deal with it effectively
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Warm up & cool down: The 2 cardinal laws of workout

Flout them at your own risk
Sufi Yoga Concept

Sufi Yoga: Mind-body harmony

Sufi Yoga helps you bring your mind, body and spirit in alignment with the universal forces, leaving you in a constant state of peace and contentment
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Rinse and shine

A clean skin, from top to bottom, does wonders for your health, confidence and popularity
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An eye on infections

Don't let eye infections become a blind spot as they can harm your eyes. Here are some tips to help you identify and manage eye infections