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Correct posture is imperative; whether you're working out, sitting, walking, jogging or sleeping

Varicose veins, or the blue or purple veins on your body, aren't a natural part of ageing. They are a condition that can be prevented as well as treated

What if you get a chance to get fitter by training in a world-class facility under the personal guidance of best experts and get a cash prize for it? Interested? "Get Fit India" is your chance

Answers questions you had about oral contraceptives but were too shy to ask

A quick listing of the latest and the most popular exercise trends on the circuit; what each entails and how it helps you

Menopause is inevitable: accept it, prepare for it, and carry on happily

Keeping your weight in check goes a long way in managing diabetes. And exercise helps you do it better.

Babies are pure; keep them that way by following good hygiene

Sleep is a vital element in our health routine as it relaxes the body, mind and soul

Extra fat, beyond infancy, can quickly turn to obesity. Don't dismiss it for baby fat or encourage it by saying 'cho chweet'