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Learn how to make your eyes so healthy that they last you a lifetime

And diabetes, heart trouble or hypertension are not some of them...

For a healthy pregnancy, you need to achieve a perfect blend of physical fitness, emotional stability and mental strength

That terrible feeling of being unable to speak or move in your sleep is not some demon haunting you; it's a condition that gets resolved immediately

You can achieve overall balance in your life by following simple yoga principles

We can't keep our wounds clean by licking them, like animals do. But, there are other options...

Correct posture is imperative; whether you're working out, sitting, walking, jogging or sleeping

Varicose veins, or the blue or purple veins on your body, aren't a natural part of ageing. They are a condition that can be prevented as well as treated

What if you get a chance to get fitter by training in a world-class facility under the personal guidance of best experts and get a cash prize for it? Interested? "Get Fit India" is your chance

Answers questions you had about oral contraceptives but were too shy to ask