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Elders and skincare

Wrinkles are not the only skin problem associated with ageing. There are many others. Here's how to identify and deal with them
Woman with abdominal pain

Hernia: Crossing the line

Hernia occurs when organs suddenly start intruding into the space of other organs. Read on to know why it happens...
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Bitter companions of diabetes

Diabetes rarely ever comes alone. It brings with it a host of other ailments, which drastically lower your quality of life
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World Asthma Day Special: Breathe easy

Asthma attacks can be prevented by identifying the triggers and taking due care to keep them away
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How to keep your eyes fit

Learn how to make your eyes so healthy that they last you a lifetime
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10 reasons to watch your weight

And diabetes, heart trouble or hypertension are not some of them...
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Essential in pregnancy

For a healthy pregnancy, you need to achieve a perfect blend of physical fitness, emotional stability and mental strength
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Don’t let sleep paralyse you

That terrible feeling of being unable to speak or move in your sleep is not some demon haunting you; it's a condition that gets resolved immediately
Girl doing yoga in crow pose / balancing on two hands

Bring balance to your life with yoga

You can achieve overall balance in your life by following simple yoga principles
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Wash your wounds

We can't keep our wounds clean by licking them, like animals do. But, there are other options...