Hansaji Jayadeva Yogendra
Pranayama: Natural detox through breath control
Breathe out the toxins from your mind and body, naturally
Bring balance to your life with yoga
You can achieve overall balance in your life by following simple yoga principles
Try yoga for menopause
Let us look at a few meditative and conditioning yoga postures that go a long way in helping women to cope with the challenges of menopause
Beat stress with Yoga
Don't let stress take a toll on you. Follow these simple yoga techniques which will help manage stress better