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Hansaji Jayadeva Yogendra

Hansaji Jayadeva Yogendra
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Hansaji Jayadeva Yogendra is Director, The Yoga Institute, Santacruz, Mumbai. It is the oldest organised centre of yoga in the world and a pioneer in Yoga Education and Therapy.

Pranayama: Natural detox through breath control

Breathe out the toxins from your mind and body, naturally

Bring balance to your life with yoga

You can achieve overall balance in your life by following simple yoga principles

Manage menopause with yoga

Yoga helps women to cope with the challenges of menopause

Beat stress with Yoga

Don't let stress take a toll on you. Follow these simple yoga techniques which will help manage stress better

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Maya Kirpalani
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