Home Authors Posts by Hansaji Jayadeva Yogendra

Hansaji Jayadeva Yogendra

Hansaji Jayadeva Yogendra
Hansaji Jayadeva Yogendra is Director, The Yoga Institute, Santacruz, Mumbai. It is the oldest organised centre of yoga in the world and a pioneer in Yoga Education and Therapy.

Pranayama: Natural detox through breath control

Breathe out the toxins from your mind and body, naturally

Bring balance to your life with yoga

You can achieve overall balance in your life by following simple yoga principles

Try yoga for menopause

Let us look at a few meditative and conditioning yoga postures that go a long way in helping women to cope with the challenges of menopause

Beat stress with Yoga

Don't let stress take a toll on you. Follow these simple yoga techniques which will help manage stress better


Until the pandemic is declared to be over always:

  • Wear a proper face mask when stepping out
  • Maintain a distance of six feet
  • Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.