Russ L'HommeDieu, Author at Complete Wellbeing

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Russ L'HommeDieu, MAPT, DPT is a physical therapist, author, educator, consultant, professional speaker, wellness expert and life coach. He calls himself the world’s first Betterness® Coach and helps people achieve their goals by giving them permission to stop straining for perfection and start striving toward being better through a small step, life-changing programme he calls Betterness®.

Health

Body language: Your best bet for good health

Russ L'HommeDieu | 31 May 2010

Each and every moment your body is sending you signals about your health and wellbeing. It's time you paid attention

IMPORTANT COVID-19 NOTICE!

Until the pandemic is declared to be over always:

Wear a proper face mask when stepping out
Maintain a distance of six feet
Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.