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Incontinence in elderly

Leaking of urine or faeces needs to be tackled with an open mind.
washing hands with soap and water in a basin

Don’t underestimate the importance of washing hands

In wake of the coronavirus pandemic, the age-old wisdom of prevention being better than cure has gained prominence. Washing your hands with soap and water remains one of the best preventive habits to keep infections at bay
Man sleeping on his laptop

Weekend Siesta

Unlike paperwork, sleep does not keep a pending file. Rather, it has a tendency to throw the entire mind-body system out of gear
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Take Heart, Will Endure

Proper monitoring and simple lifestyle changes can help you control high blood pressure
woman in Virasana or Hero yoga pose outdoors

Yoga: A Fine Balance

Why yoga is not just about the body but can help you transform your entire life and achieve success in every area
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Protect yourself against HIV and AIDS

World AIDS Day [December 1] provides us the opportunity to unite in the fight against HIV and AIDS
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Malaria Menace

Why prevention is still the best buzzword for malaria
Face of a woman sleeping against a leap

Breathe your way to a restful sleep

A unique practice derived from the ancient practice of pranayama can help you deal with your sleeplessness or insomnia
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Manoj Khatri — Editor of Complete Wellbeing
Manoj Khatri, Editor

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