Archives

When you practice yoga in the open, or close to nature, delighting in its freshness, you add a new dimension to your mind-body-spirit quotient

Small changes in diet and lifestyle can go a long way in helping us lead an "acidity-free" life

Optimal nutrition and nutritional supplements help best in preventing and turning-around the course of diabetes

It is time we found out what heart disease is all about and how to stop it

Sleep is nature's promise for healthy longevity

What you eat is what you become. This is also what good nutrition signifies for you and your child

A cheerful pregnancy is the foundation of a happy life for your baby

What would you bet that if you and I were to take a walk through your home or office, and I could find and point out at least a dozen toxic health hazards?

The right mix of healing foods can take you a step closer to leading a cancer-free life

Leaking of urine or faeces needs to be tackled with an open mind.