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woman working out in gym wear

7 big myths about fitness and weight loss

Workout is one area where misconceptions prevail despite a high level of awareness. The sooner you know the facts, the better results you will achieve
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Clean workouts

If people are shying away from working out with you lately, chances are you are not following cleanliness measures. Here's what you need to do
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Elderly Care: For a happy second innings

Ageing can be a positive experience if you know how to deal with it
Young woman in her pregnancy wishing for a healthy baby

Ayurveda for pregnancy: For those nine months

Each month of pregnancy has its unique requirements. Supplement a proper diet with a good lifestyle for a healthy baby
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Haemophilia: the fatal flow

Haemophilia is a bleeding disorder that has no cure. Fortunately, care and treatment can help a person lead a normal life. On the occasion of World Haemophilia Day, lets understand this disorder a little better
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How I crushed cancer

Story of a man who defeated cancer to make life better than before
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Cosmetic Dentistry: Put Your Best Smile Forward

Cosmetic dentistry promises quick and easy solutions to dental gaps, stains and discolouration to get you that dazzling smile
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Autism: Helping the young recluse

While there is no magical cure for autism, early diagnosis and intervention can help in improvement and possible recovery of the child. On the occasion of World Autism Awareness Day, let us understand the condition better
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Arthritis: Joint trouble

Arthritis can make simple day-to-day tasks difficult. But it can be managed with exercise, diet and support of family members
Man asleep - sleep talking

Dealing with sleep talking

Each of us knows someone who sleep talks. Read on to know what causes it and how to deal with it