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Reversing Diabetes

Optimal nutrition and nutritional supplements help best in preventing and turning-around the course of diabetes
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Heart Health: What, Why and How

It is time we found out what heart disease is all about and how to stop it
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Don’t take sleep lightly

Sleep is nature's promise for healthy longevity
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Good for Two

What you eat is what you become. This is also what good nutrition signifies for you and your child
Pregnancy

Happy Pregnancy, Happy Baby

A cheerful pregnancy is the foundation of a happy life for your baby
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Hidden Dangers of Indoor Pollution

What would you bet that if you and I were to take a walk through your home or office, and I could find and point out at least a dozen toxic health hazards?
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Healing foods for cancer

The right mix of healing foods can take you a step closer to leading a cancer-free life
washing hands with soap and water in a basin

Don’t underestimate the importance of washing hands

In wake of the coronavirus pandemic, the age-old wisdom of prevention being better than cure has gained prominence. Washing your hands with soap and water remains one of the best preventive habits to keep infections at bay
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Incontinence in elderly

Leaking of urine or faeces needs to be tackled with an open mind.
Man sleeping on his laptop

Weekend Siesta

Unlike paperwork, sleep does not keep a pending file. Rather, it has a tendency to throw the entire mind-body system out of gear