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The secret to a happy pregnancy lies in understanding the changes taking place in the body and modifying your lifestyle accordingly

The Swiss ball is a fun way to tone your muscles and can be a refreshing addition to your current workout programme

Diabetes and heart disease are partners-in-crime in putting your life at risk. Stay clear of both

Here are a few simple steps to combat common household allergens

If arthritis is not detected and treated early, it can cripple a person severely for life. But, timely detection can lead to a pain-free life

This article provides some guidelines that could help you before undergoing a bypass surgery

Get your lower body in great shape with a combination of squats, lunges and stretches

Negative thoughts and feelings can impair your health and interfere with the smooth functioning of your heart

Indigestion can be cured by altering your lifestyle and eating habits

Exercise helps keep the body as well as the mind fit