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Eight vegan alternatives to milk
Chia seeds: Fad or superfood?
What makes cinnamon a super spice (and how to best use it)
Signs that you are eating too much sugar
7 reasons to add walnuts to your diet
Why do I always feel tired?
24 surprising myths about sleep that could be keeping your awake
Are night sweats keeping you up?
What is the meaning behind these 9 common dreams
These self-massage techniques will help you relieve pain, ease anxiety, improve energy and more
Six huge myths about caring for your newborn
Busting the myths about breastfeeding
Here’s how you can get your child to enjoy reading
The Aikido of communication
The thoughtful way of responding to someone’s grief
Coping with anxiety: taking care of yourself is the key
5 tips to avoid distractions and align with your purpose
Looking for instant transformation? Try faking it!
The 10-step approach to creating the reality you desire
Persistence: the key to successfully changing any habit
How your ego may be ruining your health and happiness
How to kick start your meditation practice
How to make your work divine
Why compassion is the best expression of spirituality
Osho reveals the only certain way to attain real wisdom
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Posts by Vimal Pahuja
Dr Vimal J Pahuja MD[General Medicine], is a full-time consultant at Dr L H Hiranandani Hospital, Powai, Mumbai.
Do you feel tired even after sleeping the whole night?
6 Jan 2017
Sleep disorders may be responsible for you feeling tired all day long . An expert takes three questions from patients with sleep issues.
Are you suffering from syndrome X?
30 Sep 2016
Metabolic syndrome is the result of an unhealthy lifestyle and poor diet choices. But the good news is that it can be reversed
Pre-diabetes: Halt the progression
17 Jul 2013
Stop pre-diabetes in its track through timely action
Hygiene and nutrition to prevent hepatitis
19 May 2009
Simple steps like proper hygiene and good food habits help prevent and control hepatitis
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