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Eight vegan alternatives to milk
Chia seeds: Fad or superfood?
What makes cinnamon a super spice (and how to best use it)
Signs that you are eating too much sugar
7 reasons to add walnuts to your diet
Beat these five problems that accompany ageing
Is insomnia sucking the joy out of your life?
NAP: Should I? should I not?
Is it time to go to bed? Here’s what you need to know about sleeping enough
Why do I always feel tired?
Why is there anger in marriage, and what can one do about it?
Managing expectations of your super-achieving child
Too much screen time is bad for your child’s wellbeing
Love: the one language every child must be taught
5 tried and tested ways to raise responsible children
How to create positive coincidences in your life
Coping with anxiety: taking care of yourself is the key
5 tips to avoid distractions and align with your purpose
Looking for instant transformation? Try faking it!
The 10-step approach to creating the reality you desire
Emptiness and love: two sides of a coin
Practical ways to apply spirituality in life
How your ego may be ruining your health and happiness
How to kick start your meditation practice
How to make your work divine
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Posts by Vimal Pahuja
Dr Vimal J Pahuja MD[General Medicine], is a full-time consultant at Dr L H Hiranandani Hospital, Powai, Mumbai.
Do you feel tired even after sleeping the whole night?
6 Jan 2017
Sleep disorders may be responsible for you feeling tired all day long . An expert takes three questions from patients with sleep issues.
Are you suffering from syndrome X?
30 Sep 2016
Metabolic syndrome is the result of an unhealthy lifestyle and poor diet choices. But the good news is that it can be reversed
Pre-diabetes: Halt the progression
17 Jul 2013
Stop pre-diabetes in its track through timely action
Hygiene and nutrition to prevent hepatitis
19 May 2009
Simple steps like proper hygiene and good food habits help prevent and control hepatitis
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