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Sit right, sit tight

Work will cease to be a pain if your posture is correct
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Senior concerns

With ageing come ailments. Identify symptoms at an early stage to avoid emergencies
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Time to deliver

Set an example by pledging to contribute in stopping AIDS. Universal access to AIDS prevention, treatment, care and support by 2010 is our goal
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Common infant ailments

There are number of issues that a baby may face. Here are some simple remedies for them
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What rubbish!

With careful waste management, you can make your home and surroundings healthy and clean
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Care for children with diabetes

Take a step forward to help and support children with diabetes by creating awareness among parents, teachers, doctors, nurses and government
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Have your tried couple yoga?

Couple yoga expands the traditionally individual science of yoga into the realms of relationships
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Pregnancy problems? That’s “expected”!

The secret to a happy pregnancy lies in understanding the changes taking place in the body and modifying your lifestyle accordingly
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Have-a-ball workout

The Swiss ball is a fun way to tone your muscles and can be a refreshing addition to your current workout programme
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The heart of diabetes

Diabetes and heart disease are partners-in-crime in putting your life at risk. Stay clear of both