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Regular walking is good for diabetics. Here are a few things you must incorporate to derive the best possible benefits from your walk

If you routinely struggle to fall asleep at night, try listening to bedtime stories narrated by a soothing voice set to relaxing music

An OB-GYN and fetal medicine expert clears the common misconceptions surrounding PCOS

When used in conjunction with other treatments, mindfulness and meditation can help reduce incontinence incidents over time

Your sugar addiction might feel very real. In reality though, there’s little to suggest that sugar is addictive in the same way as tobacco, alcohol or drugs

A daughter-in-law talks about being the caregiver for her mother-in-law ailing from Parkinson's disease

Febrile seizures in babies and toddlers can be terrifying, but usually cause no long-lasting damage. Know what to do in the moment and later

There are so many confusing emotions one is dealing with when trying to conceive. Here is what I learned from my own struggle with fertility

Tejas, or the inner fire within each of us, has the potential to help us live our lives to the fullest. Here are 7 ways to kindle your inner fire

Tiredness after a hard day's work is normal; constant tiredness is a warning. If lifestyle modifications aren't doing the trick, don't wait too long to get medical help