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Woman waking up after a sound sleep

Daytime strategies to help you sleep better

A sound night’s sleep is the culmination of daily decisions
Old man with his walking stick / ageing gracefully

Beat these five problems that accompany ageing

As we age, we think that losing balance, memory loss, incontinence and other problems all come with the territory. But what if we told you that’s not true?
Illustration: Man can't sleep

Is insomnia sucking the joy out of your life?

Is the idea of good sleep alien to you? Here is some advice that will help you sleep soundly
Man taking a nap while working

NAP: Should I? should I not?

Napoleon Bonaparte napped; Albert Einstein napped; even Winston Churchill napped. There surely must be some worth in these mid-day siestas.
Woman streching her hands on the bed, sleeping concept

Is it time to go to bed? Here’s what you need to know about sleeping enough

Almost everyone wants to know how much sleep is necessary for good health and productivity; finally you have an answer
young woman yawning, tired

Why do I always feel tired?

Bad sleep habits, poor lifestyle choices, or even sleep disorders may be robbing you of sleep and making your mornings miserable
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24 surprising sleep myths and facts

By the time you’re done reading this article, you’ll be surprised at the number of misconceptions you held about sleep
Woman lying awake at night / Night sweats concept

Are night sweats keeping you up?

Do you find yourself waking up in the middle of the night, sweating profusely but have no idea what’s wrong or if you should be concerned?
Woman floating in air, dreams

What is the meaning behind these 9 common dreams

Dreams can be like an inner therapist sending you signs on your life path. But they are not to be taken literally
woman massaging her tired feet

These self-massage techniques will help you relieve pain, ease anxiety, improve energy and more

These simple self-massages will help you improve your health and give you relief from common aches and pains