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Febrile seizures in children: all that you need to know

Febrile seizures in babies and toddlers can be terrifying, but usually cause no long-lasting damage. Know what to do in the moment and later
pregnancy self-test instrument saying not pregant | concept for fertility struggle

How to stay resilient during your struggle with fertility

There are so many confusing emotions one is dealing with when trying to conceive. Here is what I learned from my own struggle with fertility
tejas inner fire

Tejas: Is your inner fire fueling you or burning you out?

Tejas, or the inner fire within each of us, has the potential to help us live our lives to the fullest. Here are 7 ways to kindle your inner fire
Man on desk — always feeling tired

Always feeling tired? It could be an underlying condition

Tiredness after a hard day's work is normal; constant tiredness is a warning. If lifestyle modifications aren't doing the trick, don't wait too long to get medical help
Young woman on bed holding her back due to back pain

Coping with Back Pain

Almost everyone has suffered from back pain at some point in their life; let us understand what causes back pain and how to cope with it
Woman reading a book in order to relax before going to bed

10 Techniques to Help You Relax Before Going to Bed

Poor sleep contributes to poorer performance in every other facet of your life. Let's look at ways to improve the quality of your sleep
pregnant lady with an apple in her hands | healthy vegan pregnancy concept

A guide to nutrition for a healthy vegan pregnancy

Adequate intake of key nutrients during pregnancy can be challenging if you are vegan. Here is a guide to help you and your baby stay well-nourished throughout your pregnancy
Beautiful woman sleeping | concept for sleep quality

5 tips to improve your sleep quality and wellbeing

The importance of a good night's sleep can't be overemphasised. Here are a few suggestions to help you improve your sleep quality
Young man following intermittent fasting

5 ways intermittent fasting helps you lose weight fast

If you are having difficulty keeping off surplus weight, intermittent fasting may be the way to go
Woman holdings a basket of fresh veggies | healthy habits

5 healthy habits for a longer, healthier, happier life

Our lifespan is strongly linked to our lifestyle and habits. Follow these five habits to increase the length and quality of your life