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Illustration to depict protection from monsoon diseases

Protect yourself from these monsoon diseases

Resisting the temptation to eat street food and using common sense will go a long way in keeping you disease-free during the wet months
Woman scratching her forearm due to eczema

Eczema: Causes, diagnosis and cure

Eczema can strike anyone, anytime. And like any skin condition, it has both physical and psychological effects
Man asleep with his dog

Should you be sleeping with your dog or cat?

There are several benefits of sleeping with your dog or cat; but before you try sleeping with your pet, understand the risks
elderly woman smiling through the window with cup in hand

6 tips to prevent fragile fractures in the elderly

Those suffering from osteoporosis are prone to fragile fractures. An orthopaedist shares 6 tips that can help minimise the risk of such fractures
Woman having nose block

Deviated Nasal Septum: A crooked problem

A shifted nasal cartilage, also known as Deviated Nasal Septum affects not just your looks but also your breathing. Let's find out more...
Young girl looking at her smartphone in the dark | asthma risk

Asthma risk is higher among teens who sleep late

Teenagers who like to stay up late into the night have a greater predisposition to asthma and allergies, according to new research
woman doing child pose | yoga for mental health

How yoga can help strengthen your mental health

Don’t underestimate the efficacy of yoga in coping with mental health issues such as anxiety and depression
Concept of immunity from infections like coronavirus

5 healthy habits to build immunity against infections like coronavirus

A healthy immune system is your best bet against infectious diseases like coronavirus. Here is a lifestyle action plan to build your immunity
Wai Lana Insights Series

Wai Lana Insights: The Heart and Soul of the Yoga Lifestyle

The Wai Lana Insights series aims to build on that with tips and inspiration for a more relaxing, happier, and healthier lifestyle
happy couple close to each other | concept for preventing and healing bad breath

Bad breath: Causes + prevention tips + home remedies

Bad breath is not only a social embarrassment but may also pose major risk to your health. Let's find out what causes bad breath and how we can prevent it with a few simple hygiene tips
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Manoj Khatri — Editor of Complete Wellbeing
Manoj Khatri, Editor

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