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Febrile seizures in children: all that you need to know
Febrile seizures in babies and toddlers can be terrifying, but usually cause no long-lasting damage. Know what to do in the moment and later
How to stay resilient during your struggle with fertility
There are so many confusing emotions one is dealing with when trying to conceive. Here is what I learned from my own struggle with fertility
Tejas: Is your inner fire fueling you or burning you out?
Tejas, or the inner fire within each of us, has the potential to help us live our lives to the fullest. Here are 7 ways to kindle your inner fire
Always feeling tired? It could be an underlying condition
Tiredness after a hard day's work is normal; constant tiredness is a warning. If lifestyle modifications aren't doing the trick, don't wait too long to get medical help
Coping with Back Pain
Almost everyone has suffered from back pain at some point in their life; let us understand what causes back pain and how to cope with it
10 Techniques to Help You Relax Before Going to Bed
Poor sleep contributes to poorer performance in every other facet of your life. Let's look at ways to improve the quality of your sleep
A guide to nutrition for a healthy vegan pregnancy
Adequate intake of key nutrients during pregnancy can be challenging if you are vegan. Here is a guide to help you and your baby stay well-nourished throughout your pregnancy
5 tips to improve your sleep quality and wellbeing
The importance of a good night's sleep can't be overemphasised. Here are a few suggestions to help you improve your sleep quality
5 ways intermittent fasting helps you lose weight fast
If you are having difficulty keeping off surplus weight, intermittent fasting may be the way to go
5 healthy habits for a longer, healthier, happier life
Our lifespan is strongly linked to our lifestyle and habits. Follow these five habits to increase the length and quality of your life