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Resisting the temptation to eat street food and using common sense will go a long way in keeping you disease-free during the wet months

Eczema can strike anyone, anytime. And like any skin condition, it has both physical and psychological effects

There are several benefits of sleeping with your dog or cat; but before you try sleeping with your pet, understand the risks

Those suffering from osteoporosis are prone to fragile fractures. An orthopaedist shares 6 tips that can help minimise the risk of such fractures

A shifted nasal cartilage, also known as Deviated Nasal Septum affects not just your looks but also your breathing. Let's find out more...

Teenagers who like to stay up late into the night have a greater predisposition to asthma and allergies, according to new research

Don’t underestimate the efficacy of yoga in coping with mental health issues such as anxiety and depression

A healthy immune system is your best bet against infectious diseases like coronavirus. Here is a lifestyle action plan to build your immunity

The Wai Lana Insights series aims to build on that with tips and inspiration for a more relaxing, happier, and healthier lifestyle

Bad breath is not only a social embarrassment but may also pose major risk to your health. Let's find out what causes bad breath and how we can prevent it with a few simple hygiene tips