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The true meaning of wellness

Dada J P Vaswani explains the true meaning of wellness and why it is you who must take care of your body, mind and spirit
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Why is everyone suddenly deficient in vitamin D?

Lack of vitamin D can be a cause for many diseases. Get yourself tested and treat the deficiency before it causes more health issues
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The incredible benefits of intermittent fasting

Fasting helps lose weight, increases lifespan, reduces the risk of Alzheimer's and Parkinson's diseases and boosts your productivity
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The innumerable ways your smartphone is harming you

Uncontrolled smartphone use is causing health problems in everyone. The only way to protect yourself from these health issues is to restrict your usage.
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Top 5 dental myths busted

A dentist busts the top five dental myths that are prevalent among people of all age groups

Why you should consider using an aid for your hearing loss

Don't shy away from using a hearing aid because of how obvious or ugly they look. These days you have many sleek options to choose from
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Adequate sleep is your best bet in flu prevention

Sound sleep can not only help you recover sooner from a flu attack but can also build your immunity against catching the bug
woman doing face yoga

Want to look and feel great? Try face yoga

Face yoga is a powerful way to make your face younger by toning your facial muscles

How yoga props can help you practice challenging poses

From blocks to mats and belts, yoga props could be just the thing needed to give your practice a boost
A woman inhaling steam infused with essential oils

Essential treatment for sore throat

Essential oils can help relieve the aching pain of a sore throat and also heal it sooner