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When used in conjunction with other treatments, mindfulness and meditation can help reduce incontinence incidents over time

Your sugar addiction might feel very real. In reality though, there’s little to suggest that sugar is addictive in the same way as tobacco, alcohol or drugs

A daughter-in-law talks about being the caregiver for her mother-in-law ailing from Parkinson's disease

Febrile seizures in babies and toddlers can be terrifying, but usually cause no long-lasting damage. Know what to do in the moment and later

There are so many confusing emotions one is dealing with when trying to conceive. Here is what I learned from my own struggle with fertility

Tejas, or the inner fire within each of us, has the potential to help us live our lives to the fullest. Here are 7 ways to kindle your inner fire

Tiredness after a hard day's work is normal; constant tiredness is a warning. If lifestyle modifications aren't doing the trick, don't wait too long to get medical help

Almost everyone has suffered from back pain at some point in their life; let us understand what causes back pain and how to cope with it

Poor sleep contributes to poorer performance in every other facet of your life. Let's look at ways to improve the quality of your sleep

Adequate intake of key nutrients during pregnancy can be challenging if you are vegan. Here is a guide to help you and your baby stay well-nourished throughout your pregnancy