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Spick and Span: cleanliness at home
A clean and tidy home not only contributes immensely to our wellbeing, it also promotes the flow of positive energy
The benefits of mindful eating (and how to do it)
Let us explore the many health benefits of mindful eating and learn how to eat mindfully
3 essential yoga mudras: Ganesha mudra, Jnana mudra, Nasika mudra
There are several yoga mudras and each with many benefits for the mind and body. Here are 3 powerful mudras that can be done daily for total wellbeing
How to do candle meditation or trataka
Trataka meditation involves focussing your gaze on a point or a flame and it's known to have many benefits for the body and mind
7 rules that helped me successfully quit smoking
Kundalini yoga guru Bijay Anand shares his personal success story of how he quit smoking for good
The true meaning of wellness
Dada J P Vaswani explains the true meaning of wellness and why it is you who must take care of your body, mind and spirit
Why is everyone suddenly deficient in vitamin D?
Lack of vitamin D can be a cause for many diseases. Get yourself tested and treat the deficiency before it causes more health issues
The incredible benefits of intermittent fasting
Fasting helps lose weight, increases lifespan, reduces the risk of Alzheimer's and Parkinson's diseases and boosts your productivity
The innumerable ways your smartphone is harming you
Uncontrolled smartphone use is causing health problems in everyone. The only way to protect yourself from these health issues is to restrict your usage.
Top 5 dental myths busted
A dentist busts the top five dental myths that are prevalent among people of all age groups