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woman doing yoga mudra, namita chandra

3 essential yoga mudras: Ganesha mudra, Jnana mudra, Nasika mudra

There are several yoga mudras and each with many benefits for the mind and body. Here are 3 powerful mudras that can be done daily for total wellbeing
woman doing Trataka with a candle

How to do candle meditation or trataka

Trataka meditation involves focussing your gaze on a point or a flame and it's known to have many benefits for the body and mind
man handcuffed to cigarettes, smoking habit

7 rules that helped me successfully quit smoking

Kundalini yoga guru Bijay Anand shares his personal success story of how he quit smoking for good
Concept of woman meditating outdoors

The true meaning of wellness

Dada J P Vaswani explains the true meaning of wellness and why it is you who must take care of your body, mind and spirit
woman arms stretched, sunshine vitamin D

Why is everyone suddenly deficient in vitamin D?

Lack of vitamin D can be a cause for many diseases. Get yourself tested and treat the deficiency before it causes more health issues
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The incredible benefits of intermittent fasting

Fasting helps lose weight, increases lifespan, reduces the risk of Alzheimer's and Parkinson's diseases and boosts your productivity
Group of people using their smart phones, addiction

The innumerable ways your smartphone is harming you

Uncontrolled smartphone use is causing health problems in everyone. The only way to protect yourself from these health issues is to restrict your usage.
tooth with stethoscope around it, dental myths

Top 5 dental myths busted

A dentist busts the top five dental myths that are prevalent among people of all age groups
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Why you should consider using an aid for your hearing loss

Don't shy away from using a hearing aid because of how obvious or ugly they look. These days you have many sleek options to choose from
woman sneezing, flu prevention

Adequate sleep is your best bet in flu prevention

Sound sleep can not only help you recover sooner from a flu attack but can also build your immunity against catching the bug