Overexposure to screens may hasten puberty arrival

Minimise your children's exposure to light emitting devices, the study seems to suggest

child staring at a mobile device in the dark

We have known that overexposure to screens is detrimental for children’s wellbeing. It interferes with their brain development, harms their eyesight, can cause social anxiety and promotes sedentary lifestyle. Now, new research presented at the 60th Annual European Society for Paediatric Endocrinology Meeting warns that exposure to blue light, via regular use of tablets and smartphones, may alter hormone levels in children, increasing the risk of an earlier puberty.

Risks for childhood development

The study, conducted on rats, found that longer duration of blue light exposure was associated with earlier puberty onset in the female rats. It also showed reduced levels of melatonin, increased levels of some reproductive hormones and physical changes in their ovaries.

Use of blue-light emitting mobile devices has previously been linked to disrupted sleeping patterns in children but these findings suggest there could be additional risks for childhood development and future fertility.

The escalating use of blue light emitting devices, such as tablets and smartphones, has previously been implicated in reducing sleep quality in both children and adults. This is thought to be through disruption of our body clock as blue light inhibits the evening rise in levels of the hormone, melatonin, which prepares our bodies for rest and sleep. Melatonin levels are overall higher during pre-puberty than in puberty, which is believed to play a role in delaying the start of puberty. Puberty is a complex process that involves co-ordination of several body systems and hormones.

In recent years, several studies have reported increases in early puberty onset for girls, particularly during the COVID-19 pandemic. The link between blue light exposure and reduced melatonin levels suggests that increased screen time, such as during the pandemic restrictions, may be playing a role in this reported increase. However, it is very difficult to assess this in children. Childhood obesity, too, is a risk factor for early puberty.

Longer exposure brings an earlier puberty

In this study, Dr Aylin Kilinç Uğurlu and colleagues in Ankara, Turkey, used a rat model to investigate the effects of blue light exposure on reproductive hormone levels and the time of puberty onset. Female rats were divided into three groups of six and exposed to either a normal light cycle, 6 hours or 12 hours of blue light.

The first signs of puberty occurred significantly earlier in both groups exposed to blue light, and the longer the duration of exposure, the earlier the onset of puberty. Rats exposed to blue light also had reduced melatonin levels and elevated levels of specific reproductive hormones (oestradiol and luteinising hormone), as well as physical changes in their ovarian tissue, all consistent with puberty onset. At the 12 hours exposure, rats also showed some signs of cell damage and inflammation in their ovaries.

Dr Aylin Kilinç Uğurlu comments, “We have found that blue light exposure, sufficient to alter melatonin levels, is also able to alter reproductive hormone levels and cause earlier puberty onset in our rat model. In addition, the longer the exposure, the earlier the onset.”

Although Dr Aylin Kilinç Uğurlu , cautions, “As this a rat study, we can’t be sure that these findings would be replicated in children but these data suggest that blue light exposure could be considered as a risk factor for earlier puberty onset.”

A case for further investigations

It is difficult to mimic blue light exposure equivalent to a child’s tablet use in rats but the time-point of puberty in rats is roughly equivalent to that of humans, if adjusted for rats’ lower life expectancy. The hormonal and ovulation changes that occur during pre-puberty and puberty in female rats are also comparable to humans. So, despite the limitations of the study, its findings support further investigation of the potential health impacts of blue light exposure on hormone levels and puberty onset in children.

The team plans to investigate the cell damage and inflammatory effects detected after longer blue light exposure, since this could have long-term impacts on reproductive health and fertility. They will also assess whether the use of blue light minimising ‘night light’ mobile device features can reduce the effects observed in the rat model.

Conclusion: Limit your child’s exposure to blue light

Minimise your children’s exposure to light emitting devices, the study seems to suggest. Dr Aylin Kilinç Uğurlu said, “Although not conclusive, we would advise that the use of blue light emitting devices should be minimised in pre-pubertal children, especially in the evening when exposure may have the most hormone-altering effects.”

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