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The simple act of refocussing your attention releases enormous energy that can empower you to bring about great transformation in your life

In our modern society, working hard to succeed has long been considered a virtue. Little do we realise that what we are chasing isn't true success at all

When life gives you lemons, make lemonade, they say. But sometimes the lemons life throws at you are rotten. What do you do then?

Even though losing is a guarantee!

Because of its revelational nature, being mindful can be pretty unpleasant in the beginning; but the author has decided to stick with it

One of the gifts of living mindfully is that you are able to discern what has real value in life

The author points to a fresh way of looking at mistakes we commit

Recognising that you are vulnerable blesses you with wisdom that was previously inaccessible to you

Skill and knowledge have no value unless they are accompanied by unwavering composure

On a clear day, the author watches the white clouds and the birds in the sky and contemplates the profundity in Nature's simplicity