Home Authors Posts by Luke Coutinho

Luke Coutinho

Luke Coutinho
4 POSTS 0 COMMENTS
Luke Coutinho is a Holistic Nutritionist and an Integrative Medicine and Lifestyle practitioner. An educator and a motivational speaker, his programmes are personalised and customised according to an individual’s lifestyle and revolves around the four pillars of good health: Nutrition, Exercise, Sleep and Stress.

Struggling to lose weight? Try gratitude!

Not just for losing your weight or improving your health, gratitude can help transform all aspects of your life positively, says health coach Luke Coutinho

9 reasons to include moringa in your diet

A holistic nutritionist highlights the multiple health benefits of moringa and explains the correct way to consume this superfood

Why is everyone suddenly deficient in vitamin D?

Lack of vitamin D can be a cause for many diseases. Get yourself tested and treat the deficiency before it causes more health issues

Sleep problems? Listen to your body

Whether you’re obese or athletic, everyone could do with better sleep at night. Here’s how to get your body the rest it deserves

IMPORTANT COVID-19 NOTICE!

Until the pandemic is declared to be over always:

  • Wear a proper face mask when stepping out
  • Maintain a distance of six feet
  • Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.

READ MORE »