Luke Coutinho
Struggling to lose weight? Try gratitude!
Not just for losing your weight or improving your health, gratitude can help transform all aspects of your life positively, says health coach Luke Coutinho
9 reasons to include moringa in your diet
A holistic nutritionist highlights the multiple health benefits of moringa and explains the correct way to consume this superfood
Why is everyone suddenly deficient in vitamin D?
Lack of vitamin D can be a cause for many diseases. Get yourself tested and treat the deficiency before it causes more health issues
Sleep problems? Listen to your body
Whether you’re obese or athletic, everyone could do with better sleep at night. Here’s how to get your body the rest it deserves