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Everyone these days talks about the power of gratitude, but how exactly does being thankful impact your life?

Don’t cheat—just change your late night snack options and fight those binges.

Creativity is not just for the artists; everyone is creative. In fact, it's a primal need and is necessary for your wellbeing. Find out how you can tap into your creativity to transform your life

In the world of placebos and nocebos, what you believe in will surely be manifested

Combine Thich Nhat Hahn’s mindfulness teachings with Lilian Cheung’s scientific expertise and what you get is a powerful, no-nonsense weight management approach

Gratitude can change difficulty into ease, attract positivity and abundance, help you bask in good health and spread delight.

To Viswanathan Anand, being emotionally calm and physically fit is extremely important, in chess and in life. The World Chess Champion loosens up to talk about life beyond the chessboard—his beliefs, his family and his philosophies...

Feeling low? Here are some healthy ways to beat the blues

Anger management tips—how to not blow off your top at the drop of a hat

Effective ways to curb that intense longing for sugar