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Late night snacks

Don’t cheat—just change your late night snack options and fight those binges.
House made of match sticks

Creativity: The secret of happiness, wellness, and positive change

Creativity is not just for the artists; everyone is creative. In fact, it's a primal need and is necessary for your wellbeing. Find out how you can tap into your creativity to transform your life
Placebo Nacebo pills concept

Placebo Nocebo: Pills of belief

In the world of placebos and nocebos, what you believe in will surely be manifested
Fat woman jumping high

Yes! You can lose weight

Combine Thich Nhat Hahn’s mindfulness teachings with Lilian Cheung’s scientific expertise and what you get is a powerful, no-nonsense weight management approach
Woman looking towards the sky in gratitude

Discover the infinite power of gratitude

Gratitude can change difficulty into ease, attract positivity and abundance, help you bask in good health and spread delight.
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Feelings determine performance: Viswanathan Anand

To Viswanathan Anand, being emotionally calm and physically fit is extremely important, in chess and in life. The World Chess Champion loosens up to talk about life beyond the chessboard—his beliefs, his family and his philosophies...
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Daniel Siegel on the Triangle of Wellbeing

Daniel Siegel shows how the interplay between our minds, brains, and relationships contributes to our wellbeing
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Cheer up

Feeling low? Here are some healthy ways to beat the blues
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Keep the lid on: Tips on anger management

Anger management tips—how to not blow off your top at the drop of a hat
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Control your sugar cravings

Effective ways to curb that intense longing for sugar