Don’t cheat—just change your late night snack options and fight those binges.
Creativity is not just for the artists; everyone is creative. In fact, it's a primal need and is necessary for your wellbeing. Find out how you can tap into your creativity to transform your life
In the world of placebos and nocebos, what you believe in will surely be manifested
Combine Thich Nhat Hahn’s mindfulness teachings with Lilian Cheung’s scientific expertise and what you get is a powerful, no-nonsense weight management approach
Gratitude can change difficulty into ease, attract positivity and abundance, help you bask in good health and spread delight.
To Viswanathan Anand, being emotionally calm and physically fit is extremely important, in chess and in life. The World Chess Champion loosens up to talk about life beyond the chessboard—his beliefs, his family and his philosophies...
Daniel Siegel shows how the interplay between our minds, brains, and relationships contributes to our wellbeing
Feeling low? Here are some healthy ways to beat the blues
Anger management tips—how to not blow off your top at the drop of a hat
Effective ways to curb that intense longing for sugar