Meet Dr Thank You: The wonderful health implications of being grateful
Everyone these days talks about the power of gratitude, but how exactly does being thankful impact your life?
Late night snacks
Don’t cheat—just change your late night snack options and fight those binges.
Creativity: The secret of happiness, wellness, and positive change
Creativity is not just for the artists; everyone is creative. In fact, it's a primal need and is necessary for your wellbeing. Find out how you can tap into your creativity to transform your life
Placebo Nocebo: Pills of belief
In the world of placebos and nocebos, what you believe in will surely be manifested
Yes! You can lose weight
Combine Thich Nhat Hahn’s mindfulness teachings with Lilian Cheung’s scientific expertise and what you get is a powerful, no-nonsense weight management approach
Discover the infinite power of gratitude
Gratitude can change difficulty into ease, attract positivity and abundance, help you bask in good health and spread delight.
Feelings determine performance: Viswanathan Anand
To Viswanathan Anand, being emotionally calm and physically fit is extremely important, in chess and in life. The World Chess Champion loosens up to talk about life beyond the chessboard—his beliefs, his family and his philosophies...
Feeling low? Here are some healthy ways to beat the blues
Keep the lid on: Tips on anger management
Anger management tips—how to not blow off your top at the drop of a hat
Control your sugar cravings
Effective ways to curb that intense longing for sugar