Mind Over Matter
To Viswanathan Anand, being emotionally calm and physically fit is extremely important, in chess and in life. The World Chess Champion loosens up to talk about life beyond the chessboard—his beliefs, his family and his philosophies...
Bad times are actually good because it is during these times that you can build your wealth of spirituality, karma and energy
Open the eyes of your mind and notice how beautiful the world can really be
Daniel Siegel shows how the interplay between our minds, brains, and relationships contributes to our wellbeing
It's common for marathoners to feel depressed after the big race. Knowing how to cope with the post-marathon blues will reduce its impact
The habit to procrastinate is your worst enemy. Try these effective tips to conquer it
Feeling low? Here are some healthy ways to beat the blues
Anger management tips-how to not blow off your top at the drop of a hat
"I should just chop my fingers off" was the strong urge of one new mother suffering from postpartum depression!
Effective ways to curb that intense longing for sugar