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Puja Madan

Puja Madan
Puja Madan is a holistic health coach, trained from the Institute for Integrative Nutrition, New York. She has been practising and teaching meditations for over seven years. She is also a Reiki master and avid Yogi. She believes all inner growth starts with a love affair with oneself.

To prevent burnout, set clear boundaries

To prevent burning out, you need to set clear and firm boundaries for yourself

Going Vegan: The worst decision I ever made

Let your food preferences be guided by your body’s intelligence, not by guilt, fear or social trends

Words shape reality: These words deserve to be thrown out

Words shape our present and future. It doesn’t take much to turn our life around and revamp our vocabulary to one that aligns with our authentic self

Practical tips for living eco-friendly

There are enough things you can do to make your home and your life eco-friendly.

Too much stress? Answer these 5 questions

Through this self-inquiry you will be able to create your own unique road map to stress-relief


Until the pandemic is declared to be over always:

  • Wear a proper face mask when stepping out
  • Maintain a distance of six feet
  • Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

Follow the above protocol even if you are vaccinated.

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.