Puja Madan
Puja Madan is a holistic health coach, trained from the Institute for Integrative Nutrition, New York. She has been practising and teaching meditations for over seven years. She is also a Reiki master and avid Yogi. She believes all inner growth starts with a love affair with oneself.
To Prevent Burnout, Set Clear Boundaries
To prevent burning out, you need to set clear and firm boundaries for yourself
Going Vegan: The worst decision I ever made
Let your food preferences be guided by your body’s intelligence, not by guilt, fear or social trends
Words shape reality: These words deserve to be thrown out
Words shape our present and future. It doesn’t take much to turn our life around and revamp our vocabulary to one that aligns with our authentic self
Practical tips for living eco-friendly
There are enough things you can do to make your home and your life eco-friendly.
Too much stress? Answer these 5 questions
Through this self-inquiry you will be able to create your own unique road map to stress-relief