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Dietary Supplements

Fresh walnut kernels in a basket

A walnut a day

Having a walnut every day keeps you sharp, fit and in good shape

What! You don’t have barley?

Barley is so good for health and so easily available, that it's surprising it isn't a staple food in every household yet

All the goodness in a nutshell

A coconut is the only nut whose each and every part offers some health benefit or the other. It is one of nature's best gifts to us

Folic acid: Enemy of anaemia

Folic acid helps prevent anaemia, which can cause fatigue, depression and even heart disease.
Calcium: the miracle mineral products

Calcium: the miracle mineral

Calcium is a master element, which offers a host of health benefits including strong bones and teeth
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Biotechnology and Omega-3

Biotechnology is creating more heart-healthy oils rich in omega-3 fatty acids.

Vitamin B-Complex and Vitamin C—the water soluble vitamins

Water soluble vitamins, though very vital, are easily excreted through urine. Eating healthy food and supplementation is the best way to meet our daily requirements
Young Woman Buying Vegetables at Local Market

A D E K: The vital vitamins

Vitamins are the way to health. Let's take a look at the fat soluble ones that play a key role in our daily functions

Looking for a low-cal breakfast? Try oats

Having a bowl of oatmeal daily will provide you with more than just a warm start to your day

Omega-3: At the heart of good health

Omega-3 fatty acids are a wonder food for your health. They improve heart function and aid disease prevention

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Maya Kirpalani
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