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Sushila Sharangdhar

Sushila Sharangdhar
Sushila Sharangdhar, a registered dietician, is Director, HEAL [Health Education and Lifestyle management]. She also teaches in corporate-based workshops for lifestyle management. She lives in Mumbai.

Omega-3: At the heart of good health

Omega-3 fatty acids are a wonder food for your health. They improve heart function and aid disease prevention

Fight illness with herbs

You can safely rely on herbs to strengthen your immune system

Benefits of curd

Curds is supposed to help in digestion. Would you recommend?

Mint: the cool herb

Mint is a storehouse of medicinal properties. It is an air freshener, mouth freshener, antacid, helps in digestive problems, soothes frayed nerves and may even cure cancer

Chocolate: Sign of love

Get high with chocolates this valentine. They are the ultimate expression of love and healthy too

What’s in your oil?

What has cholesterol got to do with cooking oils?

Long life diet plan

When we follow a good living plan with right diet we can live well beyond our 80s and 90s

20 diet tips for busy executives

Your health has everything to do with how you balance your diet and time

Good for Two

What you eat is what you become. This is also what good nutrition signifies for you and your child


Until the pandemic is declared to be over always:

  • Wear a proper face mask when stepping out
  • Maintain a distance of six feet
  • Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.