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Sprouts have long been famous as "health food." Recent research shows that in addition to being a superb source of nutrients, sprouts also have curative properties

Flaxseed is smaller than most prescription medication pills. But, it is powerful enough to relieve and prevent constipation, digestive problems, joint pains, heart disease, and cancer

Green tea has a host of health benefits - it improves longevity, prevents and eases anxiety, arthritic pain, heart and liver disease, cancer, and a host of other disorders

Iron is vital for growth and good health

Magnesium, is the most important element needed by our body after oxygen, water and basic food

Every cell in the body including the bone, heart, nerves and muscles, needs calcium for normal functioning

Chlorella is not just a much-sought-after wonder food, it is also a super-supplement

You can very well improve your health with a supplement, but you ought to know what suits your needs best

Vitamins A, C and E provide us the ability to live longer and healthier lives

A daily dose of vitamin C can help you stay well and keep a host of ailments at bay