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Flaxseed is smaller than most prescription medication pills. But, it is powerful enough to relieve and prevent constipation, digestive problems, joint pains, heart disease, and cancer

Iron is vital for growth and good health

Magnesium, is the most important element needed by our body after oxygen, water and basic food

You can very well improve your health with a supplement, but you ought to know what suits your needs best

Vitamins A, C and E provide us the ability to live longer and healthier lives

A daily dose of vitamin C can help you stay well and keep a host of ailments at bay

Nutritional supplements play a vital role in subverting disease and maintaining vitality

Essential fatty acids could be your best bet to beat depression