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Sprouts

Sprouts: nutritious and curative

Sprouts have long been famous as "health food." Recent research shows that in addition to being a superb source of nutrients, sprouts also have curative properties
Flaxseed

Flaxseeds for good health

Flaxseed is smaller than most prescription medication pills. But, it is powerful enough to relieve and prevent constipation, digestive problems, joint pains, heart disease, and cancer
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Green tea: For super health

Green tea has a host of health benefits - it improves longevity, prevents and eases anxiety, arthritic pain, heart and liver disease, cancer, and a host of other disorders
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IRON-ICALLY Healthy

Iron is vital for growth and good health
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Magnesium Magic

Magnesium, is the most important element needed by our body after oxygen, water and basic food
Woman having milk

Bank on Calcium

Every cell in the body including the bone, heart, nerves and muscles, needs calcium for normal functioning
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A powerhouse called chlorella

Chlorella is not just a much-sought-after wonder food, it is also a super-supplement
hand full of pills

Nutrition supplements: Good or bad?

You can very well improve your health with a supplement, but you ought to know what suits your needs best
Fruit juice

The Power of vitamins A, C and E

Vitamins A, C and E provide us the ability to live longer and healthier lives
Sources of Vitamin C

Vitamin C — Boost your immunity

A daily dose of vitamin C can help you stay well and keep a host of ailments at bay