Nandita Iyer
Dr Nandita Iyer, MBBS, a Mumbai-based physician and blogger. She i is an enthusiastic writer and a passionate cook who publishes Saffron Trail, a popular recipe blog.
Sleep Apnoea: Breathlessness in bed
If you gasp for air when you lie in bed, it could be sleep apnoea
Recipes with pulses
Pulses are not all about health, they can make for mouth-watering dishes too. Try these recipes.
Ghee is good
If ghee means calorie-rich, sinful indulgence to you, you are mistaken. In fact, an ingredient in ghee helps reduce body fat and increases lean muscle mass
Sleep Killers
Don't blame your neighbours, the roadside dog, mosquitoes, your boss, and the rest of the world for your sleepless nights. The fault may lie with what you do
Zest for life
Let's explore some longevity secrets, the little things we can do to live longer and better
The Healing Power of Nothing
It is the faith we put in an inert material that makes it an effective medicine
Stay away from infections
Maintaining a high standard of personal hygiene is the most effective way to avoid infections
Stay active to beat stress
Physical activity in any form, like a relaxing walk, yoga, jogging or T'ai chi, helps to relieve stress
For a stress-free summer
Follow these simple self-help remedies to combat ailments this summer.
Pay less, eat healthy
The value of food is not determined by its price tag. Highly-nutritious foods may come cheap and some expensive food items might not be worth the money