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5 healthy habits for a longer, healthier, happier life

Our lifespan is strongly linked to our lifestyle and habits. Follow these five habits to increase the length and quality of your life
healthy and happy senior man with dumbbells

The 9-point anti-aging plan

Focus on staying healthy, so you can be happy. And if you're happy, you'll live more. Here's how you can improve the quality and quantity of life
Beautiful healthy lady smiling and happy

25 dares for a long, healthy life. Are you up to them?

The author dares to you adopt a lifestyle that will enable you to live up to 100
Woman jogging early morning

The prevention mindset

Living a healthy, long life needs more than following a list of things to do or avoid

Young at 60

We can retrain our bodies at any age and at any stage in life to use oxygen better, just by doing aerobic exercise

Uncle Pai: I do not lose my temper easily

Lovingly called Uncle Pai, Anant Pai is the editor of Amar Chitra Katha and Tinkle -- two comics all young Indians grew up reading and loving. The mesmerising story teller tells us what keeps him energetic and healthy even after 80 years of life

Lifelong habits

Want to add years to your life? These habits will go a long way

Zest for life

Let's explore some longevity secrets, the little things we can do to live longer and better

Love, to live longer

Love, in all its manifestations, is unarguably the greatest emotion. Loving and being loved makes you happier, stronger, and live longer

Keep fit, stay young

Age is as much in the mind as it is in the body. Treat your body right and keep a good check on your emotions to stay fitter, healthier, and longer