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Susan Biali

Susan Biali
Dr Susan Biali, MD is an internationally recognised medical doctor, happiness expert, life coach, author, speaker and flamenco dancer. She blogs for PsychologyToday.com and is the author of Live a Life You Love: 7 Steps to a Healthier, Happier, More Passionate You. To receive a free copy of her e-book, 10 Essential Easy Changes: Boost Mood, Increase Energy,Reduce Stress By Tomorrow, visit her website.

9 building blocks of a great life!

We instinctively know what we need in order to feel good. And yet, in our obsession with playing busy, we forget the very things that are most important to us. It’s time to pay attention to what really matters and start experiencing joy and wellbeing—not some day in the future but every single day

9 ways to a healthy and long life

Focus on staying healthy, so you can be happy. And if you're happy, you'll live more. Here's how you can improve the quality and quantity of life


Until the pandemic is declared to be over always:

  • Wear a proper face mask when stepping out
  • Maintain a distance of six feet
  • Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

Follow the above protocol even if you are vaccinated.

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.