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Nandita Iyer

Nandita Iyer
Dr Nandita Iyer, MBBS, a Mumbai-based physician, is an enthusiastic writer and a passionate cook.

Cook food, serve love

Make love one of the ingredients in the food you cook for your family

Blow the cold out

Keep the "cough and cold" menace out but, if it comes knocking, take good care of yourself

Make Time for Healthy Eating

Ensuring that you and your family eat healthy is not really time-consuming. Advanced planning and some time-saving tips can help you provide healthy food

Visit Malaysia

Malaysia is a great travel destination, with bustling malls and serene tea plantations

Minerals: Health Advantage

Minerals are essential for our daily body functions and good health

Goodness of Watermelon

Fruity pleasures are made of these. Ah, the cooling, nutritive delights of watermelon!

Touching Lives

Doctors' day July 1: CW salutes doctors for their work in making our world a better, healthier place

Cool as Cucumber

Beat summer heat with the king of cool, refreshing fruits: the good old cucumber

Detox: The Key to Optimal Health

Detox, the buzzword among the health-conscious, is like "spring cleaning" your body

Go Natural!

You always thought of eating healthy food produced through natural farming, but did not know how to go about it. Here's the lead-up to going organic


Until the pandemic is declared to be over always:

  • Wear a proper face mask when stepping out
  • Maintain a distance of six feet
  • Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.