Complementary therapies

Most of us want to meditate, but we either don’t know how or we think we cannot keep away thoughts

Boabom is a paradox, since it is a non-aggressive mode of self-defence

Adding the right herbs, fruits or spices to your water and drinking it regularly can be the easiest and safest way to treat many health conditions

You don't need to be an expert to grow these herbs in your own home garden

Do you feel too heavy or big for yoga? Take heart, as this curvy yogi shows you that yoga isn’t meant only for super slim models

And you don't even need a real drum for this, even a huge inverted bucket can serve as an improvised drum

The second sutra in the Yoga Sutras talks about developing one-pointed focus in order to direct the mind. One way to focus the mind...

A yoga teacher shares five key traits that you should look for in a yoga teacher before you hire them or sign up for their class

Some of the simplest yoga poses offer the biggest benefits. These basic yoga asanas, done regularly, can do wonders for your skin

Acupuncture, the age old therapy from China, can work wonders where conventional medicine falls short