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Complementary therapies

woman doing face yoga

Want to look great and feel on the top of the world? Try facial yoga

Facial yoga is a powerful way to make your face younger by toning your facial muscles

How yoga props can help you practice challenging poses

From blocks to mats and belts, yoga props could be just the thing needed to give your practice a boost
Bach flower bottles

Try Bach flower remedies to manage problems of old age

You can brave the issues that come with advanced years using bach flower remedies
How to ease into a daily routine of meditation

How to ease into a daily routine of meditation

Most of us want to meditate, but we either don’t know how or we think we cannot keep away thoughts
Yemado a senior teacher of Boabom

Boabom: The art of non-aggressive self-defense

Boabom is a paradox, since it is a non-aggressive mode of self-defence
Water in glass

Learn how to make therapeutic water to heal yourself

Adding the right herbs, fruits or spices to your water and drinking it regularly can be the easiest and safest way to treat many health conditions
collage of herbs

8 health-giving herbs that you can grow at home [and how to use them]

You don't need to be an expert to grow these herbs in your own home garden
Anna Jelly teaching a class of curvy yoga

Wise words from the woman who pioneered curvy yoga

Do you feel too heavy or big for yoga? Take heart, as this curvy yogi shows you that yoga isn’t meant only for super slim models
hands on drum

How a drum can heal your illnesses

And you don't even need a real drum for this, even a huge inverted bucket can serve as an improvised drum
Woman meditating on the sea-shore

How intentions and sankalpa can help strengthen your yoga practice

The second sutra in the Yoga Sutras talks about developing one-pointed focus in order to direct the mind. One way to focus the mind...

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