Complementary therapies

Facial yoga is a powerful way to make your face younger by toning your facial muscles

From blocks to mats and belts, yoga props could be just the thing needed to give your practice a boost

You can brave the issues that come with advanced years using bach flower remedies

Most of us want to meditate, but we either don’t know how or we think we cannot keep away thoughts

Boabom is a paradox, since it is a non-aggressive mode of self-defence

Adding the right herbs, fruits or spices to your water and drinking it regularly can be the easiest and safest way to treat many health conditions

You don't need to be an expert to grow these herbs in your own home garden

Do you feel too heavy or big for yoga? Take heart, as this curvy yogi shows you that yoga isn’t meant only for super slim models

And you don't even need a real drum for this, even a huge inverted bucket can serve as an improvised drum

The second sutra in the Yoga Sutras talks about developing one-pointed focus in order to direct the mind. One way to focus the mind...