Home Complementary therapies

Complementary therapies

woman with slim waist, weight loss

10 study-backed natural weight loss remedies

The only sure shot way to losing weight is by exercise and a healthy diet. However, these natural remedies can boost your weight loss efforts
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6 Yoga Retreats In Europe For Ultimate Rest And Relaxation

We've curated the top 6 yoga retreats around Europe that are located in scenic locations and offer the best of luxury and wellness
woman in park drinking lemonade, summer

Beat the summer heat with these ayurveda diet tips

An ayurveda expert suggests tips to stay cool and healthy in summer as per traditional ayurvedic principles
Woman in hypnosis lying on sofa

Are you scared to try hypnotherapy due to these myths?

The benefits of hypnotherapy are often shrouded behind the veil of false beliefs. However, it's an accepted form of treatment based on scientific principles
couple holding hands with baby shoes, fertility

Tips to boost your fertility with ayurveda

Tap into the power of ayurveda to enhance your fertility, improve your chances of conception and have a smooth pregnancy
woman holding butt area, painful piles

Ayurveda and home remedies to relieve painful piles

Haemorrhoids are a very painful and distressing condition. Home remedies and ayurveda concoctions can help to heal painful piles
essential oil bottles, botanical name

Did you check the botanical name of the essential oil before buying it?

Half knowledge can be dangerous. When buying and using essential oils, always check the botanical name of the variant you're buying
woman doing yoga mudra, namita chandra

3 essential yoga mudras: Ganesha mudra, Jnana mudra, Nasika mudra

There are several yoga mudras and each with many benefits for the mind and body. Here are 3 powerful mudras that can be done daily for total wellbeing
woman doing Trataka with a candle

How to do candle meditation or trataka

Trataka meditation involves focussing your gaze on a point or a flame and it's known to have many benefits for the body and mind
woman smelling essential oils

Be extra cautious when using these essential oils on your skin

It's important to understand how to use essential oils and in what quantity, before you start trying them on yourself