Complementary therapies

Half knowledge can be dangerous. When buying and using essential oils, always check the botanical name of the variant you're buying

There are several yoga mudras and each with many benefits for the mind and body. Here are 3 powerful mudras that can be done daily for total wellbeing

Trataka meditation involves focussing your gaze on a point or a flame and it's known to have many benefits for the body and mind

It's important to understand how to use essential oils and in what quantity, before you start trying them on yourself

Facial yoga is a powerful way to make your face younger by toning your facial muscles

From blocks to mats and belts, yoga props could be just the thing needed to give your practice a boost

You can brave the issues that come with advanced years using bach flower remedies

Boabom is a paradox, since it is a non-aggressive mode of self-defence

Adding the right herbs, fruits or spices to your water and drinking it regularly can be the easiest and safest way to treat many health conditions

You don't need to be an expert to grow these herbs in your own home garden