Complementary therapies

An ayurveda expert suggests tips to stay cool and healthy in summer as per traditional ayurvedic principles

The benefits of hypnotherapy are often shrouded behind the veil of false beliefs. However, it's an accepted form of treatment based on scientific principles

Tap into the power of ayurveda to enhance your fertility, improve your chances of conception and have a smooth pregnancy

Haemorrhoids are a very painful and distressing condition. Home remedies and ayurveda concoctions can help to heal painful piles

Half knowledge can be dangerous. When buying and using essential oils, always check the botanical name of the variant you're buying

There are several yoga mudras and each with many benefits for the mind and body. Here are 3 powerful mudras that can be done daily for total wellbeing

Trataka meditation involves focussing your gaze on a point or a flame and it's known to have many benefits for the body and mind

It's important to understand how to use essential oils and in what quantity, before you start trying them on yourself

Facial yoga is a powerful way to make your face younger by toning your facial muscles

From blocks to mats and belts, yoga props could be just the thing needed to give your practice a boost