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Complementary therapies

essential oil bottles, botanical name

Did you check the botanical name of the essential oil before buying it?

Half knowledge can be dangerous. When buying and using essential oils, always check the botanical name of the variant you're buying
woman doing yoga mudra, namita chandra

3 essential yoga mudras: Ganesha mudra, Jnana mudra, Nasika mudra

There are several yoga mudras and each with many benefits for the mind and body. Here are 3 powerful mudras that can be done daily for total wellbeing
woman doing Trataka with a candle

How to do candle meditation or trataka

Trataka meditation involves focussing your gaze on a point or a flame and it's known to have many benefits for the body and mind
woman smelling essential oils

Be extra cautious when using these essential oils on your skin

It's important to understand how to use essential oils and in what quantity, before you start trying them on yourself
woman doing face yoga

Want to look great and feel on the top of the world? Try facial yoga

Facial yoga is a powerful way to make your face younger by toning your facial muscles

How yoga props can help you practice challenging poses

From blocks to mats and belts, yoga props could be just the thing needed to give your practice a boost
Bach flower bottles

Try Bach flower remedies to manage problems of old age

You can brave the issues that come with advanced years using bach flower remedies
Yemado a senior teacher of Boabom

Boabom: The art of non-aggressive self-defense

Boabom is a paradox, since it is a non-aggressive mode of self-defence
Water in glass

Learn how to make therapeutic water to heal yourself

Adding the right herbs, fruits or spices to your water and drinking it regularly can be the easiest and safest way to treat many health conditions
collage of herbs

8 health-giving herbs that you can grow at home [and how to use them]

You don't need to be an expert to grow these herbs in your own home garden

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Maya Kirpalani
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