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Sonica Krishan

Sonica Krishan
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Dr Sonica Krishan is an Ayurveda and natural lifestyle consultant based at Chandigarh. She has authored natural home cure books like Herbal Healers and Home Remedies.

Beat the summer heat with these ayurveda diet tips

An ayurveda expert suggests tips to stay cool and healthy in summer as per traditional ayurvedic principles

Ayurveda and home remedies to relieve painful piles

Haemorrhoids are a very painful and distressing condition. Home remedies and ayurveda concoctions can help to heal painful piles

And God said, “Let there be liquorice…”

Known as mulathee or yastimadhu in Hindi, liquorice is a herb known for providing us with a variety of health restoring benefits

Restful sleep: An ayurvedic perspective

Learn to sleep and wake up the correct way as per your doshas

Ayurveda and immunity

Many herbs are known to act wonderfully to uplift the working of the body, while increasing the body’s immunity

Hassled by hangnails?

Hangnails can turn into a source of distress and even pain, if due attention is not paid

Ayurveda: the corn is gone…

Ayurveda ascribes corns to imbalance of the kapha and vatta doshas. Try these easy home remedies to heal your foot corn naturally

Monsoon detox

Seasonal detox methods to purify your body inside-out

Nature cures

Effective home remedies for fungal infections