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Complementary therapies

Rolled yoga mat and water bottle

These yoga poses will give you a glowing complexion

Some of the simplest yoga poses offer the biggest benefits. These basic yoga asanas, done regularly, can do wonders for your skin
acupuncture needles on the back

Puncture your illness with acupuncture

Acupuncture, the age old therapy from China, can work wonders where conventional medicine falls short
Man silhouette in yoga pose

These yoga poses will help you improve your balance

Through these seven poses, you will be able to balance better and feel more confident about yourself
Bridge Pose or Setu Bandhasana

Do you have PCOS? Yoga can help you

Besides affecting fertility, PCOS increases risk of heart attack and depression. Fortunately, PCOS can be managed with the help of yoga and lifestyle changes
10 asanas-to supercharge your confidence

10 asanas to supercharge your confidence

A yoga guru shares 10 asanas that will send your confidence soaring to the sky
Couple sitting cross legged with backs touching, doing couple yoga

Strengthen your partnership with these couple yoga poses

Through these seven asanas, yoga expert Sunaina Rekhi shows you how you can connect with your partner
woman self learning yoga from instruction DVD

Be your own yoga teacher

If you follow the guidelines and avoid the pitfalls, there is no reason why you can’t teach yourself yoga

Oil pulling: Swilling away to good health

Oil pulling is the latest trend that is taking over the health-world, but with so much information available, it becomes hard to discern fact from fiction

What has yoga got to do with your work life? Plenty!

Yoga, the way it is taught and practised in the west, lacks moral integrity, without which one cannot achieve mental health, leave aside inner freedom
Discover dance therapy

Discover the wonderful therapeutic power of dance

Dancing is powerful therapy; it heals you from inside out


Samir Nazareth
Adithya Shetty
Margaret Liederbach