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Crystal therapy: Your crystal becomes a companion, increasing your awareness of beauty and wholeness

Crystal therapy is for anyone who would like to feel more vital, energetic, centred and with an increased sense of meaning, says Jacquie Burgess
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How T’ai Chi Invigorates Your Mind and Body

T'ai chi is an ideal art to realise the greater human potential and restore a sense of meaning to your life.
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Herbal tea: Drink to your wellbeing

A hot cup of herbal tea is a boon during periods of stress, anxiety and sickness
Man tapping finger between eyebrows

EFT: Tapping away the pain

By affecting the energy points of our body, Emotional Freedom Techniques [EFT] can clear away those mental obstacles that are holding us back
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Feng shui for romance

Use these feng shui tips to rekindle romance in your life
Curing with ayurveda

Busted! 7 myths about Ayurveda

Ayurveda, the ancient Indian form of medicine, while being popular, is shrouded in myths. We clears some of the more prevalent ones
Feng shui-bedroom

Qi notes

Unlock the powers of Feng Shui in your home
Pilates

Hard core strength

Pilates helps strengthen your core, which prevents everyday activities from becoming painful
Woman stretching at work

Lose the lethargy

Try these simple desktop exercises to banish stress-related tiredness and improve productivity at work
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Chakra Meditation by Swami Saradananda

Clear, concise and easy to read, Swami Saradanada teaches every aspect of chakras, from basic to profound in a holistic way.