Home Authors Posts by Charmaine Dsouza

Charmaine Dsouza

Charmaine Dsouza
4 POSTS 0 COMMENTS
Charmaine Dsouza is a consultant nutritionist with more than 20 years of experience in assisting people to improve their health through better nutrition and natural care. She is the author of Kitchen Clinic, published by Random House.

Root to stem cooking: how to best utilise food scraps

Using food scraps means using every part of an ingredient. By doing so you're adding more nutrition and flavour to your meals and reducing the burden on our environment.

Learn how to make therapeutic water to heal yourself

Adding the right herbs, fruits or spices to your water and drinking it regularly can be the easiest and safest way to treat many health conditions

Pluck and cook

Now, shopping for your veggies can be just a stroll around your house

Naturopathy for kids

Your kitchen has many things that also double up as safe and effective cures for common ailments of your child

IMPORTANT COVID-19 NOTICE!

Until the pandemic is declared to be over always:

  • Wear a proper face mask when stepping out
  • Maintain a distance of six feet
  • Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.

READ MORE »