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You can brave the issues that come with advanced years using bach flower remedies

Boabom is a paradox, since it is a non-aggressive mode of self-defence

Adding the right herbs, fruits or spices to your water and drinking it regularly can be the easiest and safest way to treat many health conditions

You don't need to be an expert to grow these herbs in your own home garden

Acupuncture, the age old therapy from China, can work wonders where conventional medicine falls short

Oil pulling is the latest trend that is taking over the health-world, but with so much information available, it becomes hard to discern fact from fiction

Dancing is powerful therapy; it heals you from inside out

Shiatsu, meaning ‘little finger’ in Japanese, is an ancient therapy to heal your mind and body

Alexander Technique provides a vital, often missing, piece of the wellbeing puzzle

Falun Dafa is a ‘cultivation practice’ by which you can be disease-free and lead a full life says Suren Rao