Malavika Athavale
Malavika Athavale is a post graduate in Dietetics from SNDT University and runs her nutrition clinic in Mumbai. She also conducts educational workshops and consults leading corporate houses.
Fruit myths: Basket of wrong beliefs
Don't spoil your chances of getting wholesome nutrition by harbouring rotten beliefs about fruits
Beetroot: Red alert
Bite into the beetroot if you are looking for a high-nutrition, low-fat food to include in your diet
Mango: Welcome the king
A royal nutrient profile, scores of health benefits and an out-of-the-world taste—no wonder mango is called the King of Fruits
Tangy’ble kokum
Kokum lends a natural tangy taste to food, is a good preservative, and has a host of healing properties
5 super foods for women
Here are five foods loaded with nutrients that will keep women healthy and happy
The Milky Way: A whole galaxy of benefits
As commonly believed, milk is not meant only for infants and children. Here's why
All the goodness in a nutshell
A coconut is the only nut whose each and every part offers some health benefit or the other. It is one of nature's best gifts to us
Vitamin B Complex
Water soluble vitamins, though very vital, are easily excreted through urine. Eating healthy food and supplementation is the best way to meet our daily requirements
A D E K: The vital vitamins
Vitamins are the way to health. Let's take a look at the fat soluble ones that play a key role in our daily functions
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