Home Authors Posts by Seema Puri

Seema Puri

Seema Puri
1 POSTS 0 COMMENTS
Seema Puri is a PhD in nutrition with special training in social gerontology. She has over 20 years of teaching and research experience in the areas of public health and clinical nutrition, adolescent health, gerontology and lifestyle modification.

Almonds: King of nuts

Almonds are nutrient-dense. Have them for a quality supply of dietary fibre, calcium and magnesium

IMPORTANT COVID-19 NOTICE!

Until the pandemic is declared to be over always:

  • Wear a proper face mask when stepping out
  • Maintain a distance of six feet
  • Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.

READ MORE »