Seema Puri
Almonds: King of nuts
Almonds are nutrient-dense. Have them for a quality supply of dietary fibre, calcium and magnesium
Until the pandemic is declared to be over always:
Follow the above protocol even if you are vaccinated.
If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.