Seema Puri, Author at Complete Wellbeing

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Seema Puri is a PhD in nutrition with special training in social gerontology. She has over 20 years of teaching and research experience in the areas of public health and clinical nutrition, adolescent health, gerontology and lifestyle modification.

Dietary Supplements

Almonds: King of nuts

Seema Puri | 3 Dec 2008

Almonds are nutrient-dense. Have them for a quality supply of dietary fibre, calcium and magnesium

IMPORTANT COVID-19 NOTICE!

Until the pandemic is declared to be over always:

Wear a proper face mask when stepping out
Maintain a distance of six feet
Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.