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man with eye closed relaxed, post trauma

Here’s what you need to know about post traumatic growth

There is always something profound to learn from every post traumatic situation. And there are methods to help you do that
woman looking in mirror, bod images issue

Mirror mirror on the wall, I see nothing good at all

Body image disorder is a serious mental health condition that can even lead to suicide
Woman depressed after a heartbreak

How to overcome a heartbreak and start living again

Time is the only true healer of a heartbreak but here are few things that can help ease your pain
Silhouette of an anxious woman; anxiety concept

Coping with anxiety: 10 things you can do to help yourself right now

A crisis counsellor shares a holistic approach to dealing with anxiety
girl with placard, i want to say something

Speak up, but be sure to do it the right way

Many people feel scared to speak in situations where they ought to. As a result they harm themselves and their relationships with others
Girl alone with folded hands, praying

Ho’oponopono and the four phrases that heal and help

Whenever you notice an inner disturbance created by something going on outside of yourself, it becomes an opportunity to practise this new approach
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8 simple practices to regain calmness on a busy day

Press your reset button for peace of mind, higher productivity—and a happier life
online shopping with smartphone and a cup of black coffee on table

Simple retail therapy or serious mental health issue?

Online shopping is convenient but also comes with a high risk of forming an addiction; it's a real problem that's needs to nipped in the bud
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What happens when grief strikes

Losing a parent is one of the hardest things in the world. Yet, it is a part of the natural cycle of life. A daughter takes us through the five stages of grief she underwent on the loss of the father she idolised
Man sitting in field with head in hands

Get rid of the disease called ‘What will people say?’

A counsellor tells us why worrying about other people’s opinions can be disastrous for our wellbeing

IMPORTANT COVID-19 NOTICE!

Until the pandemic is declared to be over always:

  • Wear a proper face mask when stepping out
  • Maintain a distance of six feet
  • Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.

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