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Loss of a loved one, separation, betrayal, a broken dream, the passing away of a pet… grief is an emotion we have all gone through at some point. Although there is no handbook that teaches us how to deal with grief, here is some well-meaning advice from someone who’s been through it

Dealing with mental health issues requires long-term commitment and dedication to achieve the best results. Consider this guide as your starting point in finding the ideal counselling therapist

Whenever you notice an inner disturbance created by something going on outside of yourself, it becomes an opportunity to practice this new approach

There are multiple ways in which travel benefits your mental health as confirmed by research

Candle lit bubble baths not your thing? Consider these non-traditional ways of reducing stress

Teenagers are often ill-equipped to cope with anxiety. Let us look at some ways in which parents can support their anxious teen

Losing a parent is one of the hardest things in the world. Yet, it is a part of the natural cycle of life. A daughter takes us through the five stages of grief she underwent on the loss of the father she idolised

Using anecdotes and the wisdom of scriptures, Dada Vaswani teaches us how to cope with sadness by learning to laugh and let go

A doctor recounts the wounds inflicted by the traumatic relationship she had with her mother and shares her path to recovery

Though ADHD has no known cure, a combination of medication and behavioural therapy, can help one manage and cope with ADHD symptoms. Let's find out more...