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Science Confirms: Travel Is Good for Your Mental Health
There are multiple ways in which travel benefits your mental health as confirmed by research
3 non-traditional ways of stress relief
Candle lit bubble baths not your thing? Consider these non-traditional ways of reducing stress
Helping Your Anxious Teen: A Guide for Parents
Teenagers are often ill-equipped to cope with anxiety. Let us look at some ways in which parents can support their anxious teen
How I Experienced the 5 Stages of Grief
Losing a parent is one of the hardest things in the world. Yet, it is a part of the natural cycle of life. A daughter takes us through the five stages of grief she underwent on the loss of the father she idolised
Dada Vaswani on coping with sadness: Laugh and let go
Using anecdotes and the wisdom of scriptures, Dada Vaswani teaches us how to cope with sadness by learning to laugh and let go
How I healed my mother wounds
A doctor recounts the wounds inflicted by the traumatic relationship she had with her mother and shares her path to recovery
Understanding ADHD: Diagnosis and treatment
Though ADHD has no known cure, a combination of medication and behavioural therapy, can help one manage and cope with ADHD symptoms. Let's find out more...
10 Steps to Be Happy Now!
Are you looking for ways to turn around your sadness instantly? Here are 10 ways that will perk you up and make you happy right away
Why Being Authentic Is the Key to Happiness
Being authentic involves living your life in accordance with your own values, beliefs, inclinations and aspirations
7 Signs of Gaslighting + 9 Steps to Deal With It
If you're a victim of gaslighting, you can take concrete steps today to deal with this challenge for the sake of your mental health