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man with eye closed relaxed, post trauma

Here’s what you need to know about post traumatic growth

There is always something profound to learn from every post traumatic situation. And there are methods to help you do that
woman looking in mirr | Body Dysmorphic Disorder concept

Are you suffering from Body Dysmorphic Disorder?

Body image disorder is a serious mental health condition that can even lead to suicide
Woman depressed after a heartbreak

How to overcome a heartbreak and start living again

Time is the only true healer of a heartbreak but here are few things that can help ease your pain
Silhouette of an anxious woman; anxiety concept

Coping with anxiety: 10 things you can do to help yourself right now

A crisis counsellor shares a holistic approach to dealing with anxiety
girl with placard, i want to say something

Speak up, but be sure to do it the right way

Many people feel scared to speak in situations where they ought to. As a result they harm themselves and their relationships with others
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8 simple practices to regain calmness on a busy day

Press your reset button for peace of mind, higher productivity—and a happier life
online shopping with smartphone and a cup of black coffee on table

Simple retail therapy or serious mental health issue?

Online shopping is convenient but also comes with a high risk of forming an addiction; it's a real problem that's needs to nipped in the bud
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What happens when grief strikes

Losing a parent is one of the hardest things in the world. Yet, it is a part of the natural cycle of life. A daughter takes us through the five stages of grief she underwent on the loss of the father she idolised
Man sitting in field with head in hands

Get rid of the disease called ‘What will people say?’

A counsellor tells us why worrying about other people’s opinions can be disastrous for our wellbeing
Man frustrated covering his face / self-beating

The high cost of beating yourself up habitually

Are you your own biggest critic? Do you always berate yourself for your weaknesses? Beating yourself up is a terrible habit that does immense harm to you
“Redesign
Manoj Khatri — Editor of Complete Wellbeing
Manoj Khatri, Editor

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