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Are you looking for ways to turn around your sadness instantly? Here are 10 ways that will perk you up and make you happy right away

Being authentic involves living your life in accordance with your own values, beliefs, inclinations and aspirations

If you're a victim of gaslighting, you can take concrete steps today to deal with this challenge for the sake of your mental health

With the help of a true story, a psychotherapist tells you what you can do to help a friend who is showing signs of wanting to ‘end it all’

A psychiatrist suggests ways to deal with mental health challenges that arise in times of social distancing

The author shares seven affirmations that will gently help you to bring back the balance in life

Bipolar disorder is a complex condition and the role of psychotherapy in its treatment plan cannot be overloooked

Amy Morin invites us to reflect on the bad mental habits that are holding us back

Are you contemplating counselling therapy but unsure of what to expect? Here are answers to five common questions about seeking counselling

A young mother recounts her encounter with postpartum depression and her journey towards healing