Home 2017

Archives

Man frustrated covering his face / self-beating

The high cost of beating yourself up habitually

Are you your own biggest critic? Do you always berate yourself for your weaknesses? Beating yourself up is a terrible habit that does immense harm to you
Red umbrella between black umbrellas

A crash course in authentic rebellion

The true nature of rebellion is not going against the grain blindly; it involves a thoughtful approach to sift out nonsense beliefs
Woman loodking sea

Is childhood neglect keeping you from living joyfully as an adult?

Feelings of emptiness, disconnection and low self-esteem could be traced to your childhood, says a clinical psychologist
Man enjoying in the beach sitting on the floats

A dozen sure-shot ways to dissolve stress

Here are some practical, no-nonsense tips to eliminate the causes of stress and live a more fulfilling, peaceful life
Red gift box in woman's hands

A 4-step guide on how to forgive someone (anyone!)

Here's a step-by-step action plan to finally let go, forgive and forget
Woman sitting alone with her hand on her head, looking depressed

How to help a loved one suffering from hidden depression

A clinical psychologist tells you how to help those who are battling their inner demons behind closed doors
Happy woman on the beach / play concept

It pays to play (and it costs dearly not to)

All work and no play makes one dull. But, really, what does it mean to "play"?
Man lost in thoughts: suffering from codependancy

Trying too hard to be loved by your partner? May be it’s codependency

Here is a 6-step approach to evict yourself from the dangers of codependency in relationships
people connected with network

How Family Constellations can help you heal your life

Explore this therapeutic approach that draws on the effects of your family relationships on your life situation
A family constellation session in progress

Family Constellation: A therapist’s perspective

A family constellation trainer shares her experience of facilitating a session

IMPORTANT COVID-19 NOTICE!

Until the pandemic is declared to be over always:

  • Wear a proper face mask when stepping out
  • Maintain a distance of six feet
  • Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.

READ MORE »