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There are multiple ways in which travel benefits your mental health as confirmed by research

Candle lit bubble baths not your thing? Consider these non-traditional ways of reducing stress

Teenagers are often ill-equipped to cope with anxiety. Let us look at some ways in which parents can support their anxious teen

Losing a parent is one of the hardest things in the world. Yet, it is a part of the natural cycle of life. A daughter takes us through the five stages of grief she underwent on the loss of the father she idolised

Using anecdotes and the wisdom of scriptures, Dada Vaswani teaches us how to cope with sadness by learning to laugh and let go

A doctor recounts the wounds inflicted by the traumatic relationship she had with her mother and shares her path to recovery

Though ADHD has no known cure, a combination of medication and behavioural therapy, can help one manage and cope with ADHD symptoms. Let's find out more...

Are you looking for ways to turn around your sadness instantly? Here are 10 ways that will perk you up and make you happy right away

Being authentic involves living your life in accordance with your own values, beliefs, inclinations and aspirations

If you're a victim of gaslighting, you can take concrete steps today to deal with this challenge for the sake of your mental health