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8 simple practices to regain calmness on a busy day

Press your reset button for peace of mind, higher productivity—and a happier life
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Simple retail therapy or serious mental health issue?

Online shopping is convenient but also comes with a high risk of forming an addiction; it's a real problem that's needs to nipped in the bud
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What happens when grief strikes

Losing a parent is one of the hardest things in the world. Yet, it is a part of the natural cycle of life. A daughter takes us through the five stages of grief she underwent on the loss of the father she idolised
Man sitting in field with head in hands

Get rid of the disease called ‘What will people say?’

A counsellor tells us why worrying about other people’s opinions can be disastrous for our wellbeing
Man frustrated covering his face / self-beating

The high cost of beating yourself up habitually

Are you your own biggest critic? Do you always berate yourself for your weaknesses? Beating yourself up is a terrible habit that does immense harm to you
Red umbrella between black umbrellas

A crash course in authentic rebellion

The true nature of rebellion is not going against the grain blindly; it involves a thoughtful approach to sift out nonsense beliefs
Woman loodking sea

Is childhood neglect keeping you from living joyfully as an adult?

Feelings of emptiness, disconnection and low self-esteem could be traced to your childhood, says a clinical psychologist
Man enjoying in the beach sitting on the floats

A dozen sure-shot ways to dissolve stress

Here are some practical, no-nonsense tips to eliminate the causes of stress and live a more fulfilling, peaceful life
Red gift box in woman's hands

A 4-step guide on how to forgive someone (anyone!)

Here's a step-by-step action plan to finally let go, forgive and forget
Woman sitting alone with her hand on her head, looking depressed

How to help a loved one suffering from hidden depression

A clinical psychologist tells you how to help those who are battling their inner demons behind closed doors