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Coping with anxiety: 10 things you can do to help yourself right now

A crisis counsellor shares a holistic approach to dealing with anxiety
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Speak up, but be sure to do it the right way

Many people feel scared to speak in situations where they ought to. As a result they harm themselves and their relationships with others
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8 simple practices to regain calmness on a busy day

Press your reset button for peace of mind, higher productivity—and a happier life
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Simple retail therapy or serious mental health issue?

Online shopping is convenient but also comes with a high risk of forming an addiction; it's a real problem that's needs to nipped in the bud
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Get rid of the disease called ‘What will people say?’

A counsellor tells us why worrying about other people’s opinions can be disastrous for our wellbeing
Man frustrated covering his face / self-beating

The high cost of beating yourself up habitually

Are you your own biggest critic? Do you always berate yourself for your weaknesses? Beating yourself up is a terrible habit that does immense harm to you
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A crash course in authentic rebellion

The true nature of rebellion is not going against the grain blindly; it involves a thoughtful approach to sift out nonsense beliefs
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Is childhood neglect keeping you from living joyfully as an adult?

Feelings of emptiness, disconnection and low self-esteem could be traced to your childhood, says a clinical psychologist
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A dozen sure-shot ways to dissolve stress

Here are some practical, no-nonsense tips to eliminate the causes of stress and live a more fulfilling, peaceful life
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A 4-step guide on how to forgive someone (anyone!)

Here's a step-by-step action plan to finally let go, forgive and forget