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Many people feel scared to speak in situations where they ought to. As a result they harm themselves and their relationships with others

Press your reset button for peace of mind, higher productivity—and a happier life

Online shopping is convenient but also comes with a high risk of forming an addiction; it's a real problem that's needs to nipped in the bud

A counsellor tells us why worrying about other people’s opinions can be disastrous for our wellbeing

Are you your own biggest critic? Do you always berate yourself for your weaknesses? Beating yourself up is a terrible habit that does immense harm to you

The true nature of rebellion is not going against the grain blindly; it involves a thoughtful approach to sift out nonsense beliefs

Feelings of emptiness, disconnection and low self-esteem could be traced to your childhood, says a clinical psychologist

Here are some practical, no-nonsense tips to eliminate the causes of stress and live a more fulfilling, peaceful life

Here's a step-by-step action plan to finally let go, forgive and forget

A clinical psychologist tells you how to help those who are battling their inner demons behind closed doors