Science confirms: Travel is good for your mental health

There are multiple ways in which travel benefits your mental health as confirmed by research

Beautiful young woman ready to travel

Whether on work, leisure or study, traveling is often an enriching experience. People who travel frequently are, generally speaking, more satisfied with their life. According to study published in the Journal of Travel Research, people who take frequent vacations tend to have lower levels of stress, better mental health, and greater life satisfaction than those who do not.

In that sense, traveling is not just a way to escape from your daily routine, but it can also have a significant impact on your mental health. Whether it’s a short weekend getaway or a longer adventure, traveling can offer a range of benefits that can positively influence your mental and emotional wellbeing. In this context, we will explore the different ways that traveling can enhance your mental health and provide you with a fresh perspective on the world. From reducing stress to fostering personal growth, science has proven the many advantages that come with exploring new places and experiencing different cultures. Let’s go.

Why travel is good for your mental health

1. It reduces stress

Traveling to new and different places serves as a wonderful distraction from your daily worries and thus can help reduce your stress levels. In fact, one study published in the Journal of Travel Research found that even a short weekend getaway can help people to recover from work stress. In another study published in the journal Psychology and Health, the researchers found that vacations alleviate perceived job stress and burnout.

2. It boosts happiness

Traveling leads to happiness and excitement as travelers experience new cultures, different cuisines, and diverse environments. One study study published by the journal Nature Neuroscience  found that when people have novel and diverse experiences, it may lead to enhanced happiness. Another study by researchers at Cornell University found that people who spend money on experiences, such as traveling, tend to be happier than those who spend money on material possessions.

3. Travel increases creativity

Visiting new places and coming in contact with different cultures can spark creativity and help individuals think outside of the box. In a study published in the Journal of Personality and Social Psychology, researchers found that people who had lived abroad or traveled extensively were more likely to show greater creativity and have a more open-minded approach to problem-solving.

4. It improves self-confidence

When you travel, you step out of your comfort zone and face unfamiliar situations and challenges. This builds up your self-confidence and self-esteem. A study published in the Journal of Travel Research examined the impact of study abroad programs on personal development. The researchers found that students who participated in study abroad programs reported higher levels of self-confidence and self-esteem than those who did not.

5. Travel fosters personal growth

When you experience new cultures and meet new people, it can help you gain new perspectives and grow as a person. A survey conducted by the U.S. Travel Association found that people who take time off from work to travel are more satisfied with their jobs and experience less burnout than those who do not take vacations.

6. It promotes mindfulness

Being in a new environment can help you to be more present and mindful, as you focus on your surroundings and experiences. A study published in the Journal of Travel Medicine found that travel can enhance the quality of attention and awareness, leading to a greater sense of wellbeing.

A caveat

As we have seen, science confirms that travel has many benefits for mental health. However, it is wise to be aware of its potential drawbacks or challenges, too. For example, while travel is known to alleviate stress, it can also be a source of stress, especially when things don’t go your way — like lost luggage, missed flights and other such unfortunate experiences. Travel can prove expensive, too. And it is often physically demanding such that if you’re not prepared, it can leave you exhausted and sapped of energy instead of rejuvenated. For some, traveling can feel isolating and bring feelings of loneliness and depression. For others, it can aggravate certain physical symptoms. Finally, it can actually exacerbate mental health conditions.

That is why we advice that before embarking on a journey, it is always a good idea to consult a healthcare provider or mental health professional — especially if you have any pre-existing mental health condition.


Traveling can do wonders for your mental health. It can reduce stress, make you happier, boost creativity, increase confidence, help you grow as a person, and promote mindfulness. So, pack your bags and hit the road! It’s good for your wellbeing!

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Need a visa for travel?

If you wish to visit destinations in beautiful countries like Sri Lanka or Pakistan, you will most likely need to apply for a visa. You could apply for an eVisa online. For instance, the visa to travel for Pakistan is valid for three months and allows visitors to stay in the country for up to 30 days per entry on a single-entry basis. Some foreigners can also obtain a visa on arrival, but it is essential to check before traveling, as only citizens of 65 countries have this benefit.

If you want to do this process online, you can always do it with iVisa, where they have a group of experts who will be able to help you with everything you need. They also have all the information you could require and will assist you with any issue you may encounter. Their document checker is a great tool as well, it allows you to determine what you need according to your nationality!

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