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Samindara Hardikar-Sawant

Samindara Hardikar-Sawant
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Samindara Hardikar-Sawant is a clinical psychologist and hypnotherapist. She is the director of Disha Counseling Center in Mumbai and is the author of Taming the Tornado: A Parent Manual to Manage the ADHD Child.

Before you say “I do”: Pre-marital questions to ask your partner

A psychologist enlists key pre-marital questions that partners should ask each other before they agree to tie the knot

Protecting your child from sexual abuse

Here's what you can do to safeguard your child from sexual abuse and also save yourself from turning into an anxious parent

How to help a loved one suffering from hidden depression

A clinical psychologist tells you how to help those who are battling their inner demons behind closed doors

Bipolar disorder: Swinging sickness

Bipolar disorder can take a person on an emotional rollercoaster leaving them feeling miserable in its wake. But a positive outlook might be all that is needed to put the brakes

Disruptive little forces

Children are naughty, but when their naughtiness becomes disruptive, parents need to go beyond disciplining and find out the root cause of such behaviour

System Reboot!

We keep pushing ourselves till we collapse from sheer exhaustion. But this doesn’t have to be the case says Samindara H Sawant, as she shares tips on how to take quick breaks so that you don’t burnout

The quiet and the furious

You need to help your loved one who seethes silently before the repressed fire burns the relationship

Imprisoned by your phobias?

Phobias are the mountains we make out of molehill-sized fears. Learn how to conquer your Everest

Denial destination

Denying reality can be seriously harmful

Don’t worry hon, you’ll be fine

What you should do when a loved one makes a big deal out of every little health hiccup

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