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Get your dancing shoes on. Dancing is a psychological therapy that provides a great mind-body workout

Physical activity in any form, like a relaxing walk, yoga, jogging or T'ai chi, helps to relieve stress

Anger, sorrow, depression and such negative emotions occur to some people at the drop of a hat because their emotional thresholds are low

Among the many things we keep piling up in our daily fast-forward lives, we include stress and tension too. Let go of it before it turns disastrous

Our moods determine our response towards events in our life. Understanding our moods, and learning how to manage them is, therefore, critical. Some practical mood management tips

So, you've thought and thought, but have only reached the dead end? It's time you talked!

You are your own best friend and your worst enemy

Demanding that our interest be served irrespective of others is a sure-shot recipe for abiding unhappiness