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Depressed Girl

Raising one’s emotional threshold

Anger, sorrow, depression and such negative emotions occur to some people at the drop of a hat because their emotional thresholds are low
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Flashes of Insanity

Among the many things we keep piling up in our daily fast-forward lives, we include stress and tension too. Let go of it before it turns disastrous
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How to manage your mood

Our moods determine our response towards events in our life. Understanding our moods, and learning how to manage them is, therefore, critical. Some practical mood management tips
Young women friends talking things over

How talking things over can help and heal

So, you've thought and thought, but have only reached the dead end? It's time you talked!
How emotions make us sick

How emotions make us sick and how counselling can help

You are your own best friend and your worst enemy
Man demanding

Prefer, don’t demand

When we accept ourselves as we are, we embark on our first, best step towards self-fulfilment
Woman writing in her diary / journaling

Healing power of journaling

Writing down one's thoughts and feelings can be therapeutic. Words are powerful tools to self-discovery, healing and empowerment
Manoj Khatri — Editor of Complete Wellbeing
Manoj Khatri, Editor

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