Get your dancing shoes on. Dancing is a psychological therapy that provides a great mind-body workout
Physical activity in any form, like a relaxing walk, yoga, jogging or T'ai chi, helps to relieve stress
Anger, sorrow, depression and such negative emotions occur to some people at the drop of a hat because their emotional thresholds are low
Among the many things we keep piling up in our daily fast-forward lives, we include stress and tension too. Let go of it before it turns disastrous
Our moods determine our response towards events in our life. Understanding our moods, and learning how to manage them is, therefore, critical. Some practical mood management tips
So, you've thought and thought, but have only reached the dead end? It's time you talked!
You are your own best friend and your worst enemy
Demanding that our interest be served irrespective of others is a sure-shot recipe for abiding unhappiness