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How emotions make us sick

How emotions make us sick and how counselling can help

You are your own best friend and your worst enemy
Man demanding

Prefer, don’t demand

When we accept ourselves as we are, we embark on our first, best step towards self-fulfilment
Woman writing in her diary / journaling

Healing power of journaling

Writing down one's thoughts and feelings can be therapeutic. Words are powerful tools to self-discovery, healing and empowerment