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It's common for marathoners to feel depressed after the big race. Knowing how to cope with the post-marathon blues will reduce its impact

Denying reality can be seriously harmful

Being extraordinary is not a gift or an inborn trait; it's a learnt behaviour

"I should just chop my fingers off" was the strong urge of one new mother suffering from postpartum depression!

Free yourself of self-defeating feelings of guilt

Five ways to hone your creativity and make the most of it

The reason balance is difficult to achieve is because we have misunderstood it

Life feels great only when its various strings—health, relationships, finances, work and self-esteem—are in harmony

Stress disturbs your natural equilibrium. Here's how to restore it

We need a concrete and objective measure of our relaxation, which will tell us how relaxed we really are