Home 2011



Preserve your peace

Stress disturbs your natural equilibrium. Here's how to restore it

Struggling to relax?

We need a concrete and objective measure of our relaxation, which will tell us how relaxed we really are
Young Indian man with healthy self-esteem

Signs of poor self-esteem + 9 steps towards healthy self-esteem

Don't let low self-esteem hamper your growth and limit your success

Victim of favouritism?

Here are a few ways to deal with bias against you

No means no: Curing terminal niceness

Too nice for your own good? Learn to be firm and say no
woman listening to music

How music helps you de-stress

Listening to music is among the easiest ways to relieve stress

Love thy self

The first step in changing what you don't like about your body is to accept it and love it

Instant mood boosters

Try these pick-me-ups to help lift your spirits in a jiffy. These work over your thoughts to directly influence your emotions and spare you from dwelling in negativity

Blast from the past

Tripping on a negative memory from the past can cause an emotional eruption today. So, keep emotional aches like low self-esteem, worry, depression, feelings of inadequacy, low self-confidence, and the fear of being judged or rejected in check to enjoy the present

The body speaks when the mind freaks

When something is ailing your mind, it expresses through problems in your body
Manoj Khatri — Editor of Complete Wellbeing
Manoj Khatri, Editor

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