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How music helps you de-stress

Listening to music is among the easiest ways to relieve stress
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Love thy self

The first step in changing what you don't like about your body is to accept it and love it
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Instant mood boosters

Try these pick-me-ups to help lift your spirits in a jiffy. These work over your thoughts to directly influence your emotions and spare you from dwelling in negativity
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Blast from the past

Tripping on a negative memory from the past can cause an emotional eruption today. So, keep emotional aches like low self-esteem, worry, depression, feelings of inadequacy, low self-confidence, and the fear of being judged or rejected in check to enjoy the present
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The body speaks when the mind freaks

When something is ailing your mind, it expresses through problems in your body
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Managing hypochondriasis

"Oh my god! I think it's cancer." Hypochondriacs jump to such conclusions at the slightest sign of irregularity in their body. The problem is, they truly believe it
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Am I mad if I visit a shrink?

Visiting a psychologist does not mean that you've lost your mind. It just means that you want to change for the better with a little 'outside' help
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Back to square one

No matter what happens to you, you can restore your natural state of being calm and peaceful
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The psychology of suicides

Help yourself to live longer; deal with depression before it turns into suicidal tendencies
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Moving on from regrets

Regretting your past will do you no good. Learn to let go and appreciate the present as your past doesn't define your worth