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Stress disturbs your natural equilibrium. Here's how to restore it

We need a concrete and objective measure of our relaxation, which will tell us how relaxed we really are

Don't let low self-esteem hamper your growth and limit your success

Here are a few ways to deal with bias against you

Too nice for your own good? Learn to be firm and say no

Listening to music is among the easiest ways to relieve stress

The first step in changing what you don't like about your body is to accept it and love it

Try these pick-me-ups to help lift your spirits in a jiffy. These work over your thoughts to directly influence your emotions and spare you from dwelling in negativity

Tripping on a negative memory from the past can cause an emotional eruption today. So, keep emotional aches like low self-esteem, worry, depression, feelings of inadequacy, low self-confidence, and the fear of being judged or rejected in check to enjoy the present

When something is ailing your mind, it expresses through problems in your body