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Listening to music is among the easiest ways to relieve stress

The first step in changing what you don't like about your body is to accept it and love it

Try these pick-me-ups to help lift your spirits in a jiffy. These work over your thoughts to directly influence your emotions and spare you from dwelling in negativity

Tripping on a negative memory from the past can cause an emotional eruption today. So, keep emotional aches like low self-esteem, worry, depression, feelings of inadequacy, low self-confidence, and the fear of being judged or rejected in check to enjoy the present

When something is ailing your mind, it expresses through problems in your body

"Oh my god! I think it's cancer." Hypochondriacs jump to such conclusions at the slightest sign of irregularity in their body. The problem is, they truly believe it

Visiting a psychologist does not mean that you've lost your mind. It just means that you want to change for the better with a little 'outside' help

No matter what happens to you, you can restore your natural state of being calm and peaceful

Help yourself to live longer; deal with depression before it turns into suicidal tendencies

Regretting your past will do you no good. Learn to let go and appreciate the present as your past doesn't define your worth