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How to cope with crisis

It only takes a moment for your world to come crashing down. In the silence that follows the bang, it's you and the pieces of your life. But there's hope and help. After all, life has to move on
Girl lost in thinking

Dangers of obsessions

Chasing the same thoughts over and over is like chasing your own tail, not only is it pointless, it can also be dangerous
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How should you go about loving your body

Learn to love yourself; it not only makes you look good but also feel unique
close-up of young woman reading a book

The therapeutic power of reading books

Reading not only empowers your health and personality, but is also entertaining and rejuvenating
Dance to keep you mind, body and soul fit

Dance to keep your mind, body and soul fit

Get your dancing shoes on. Dancing is a psychological therapy that provides a great mind-body workout
Beautiful young woman running with headphones

Stay active to beat stress

Physical activity in any form, like a relaxing walk, yoga, jogging or T'ai chi, helps to relieve stress
Depressed Girl

Raising one’s emotional threshold

Anger, sorrow, depression and such negative emotions occur to some people at the drop of a hat because their emotional thresholds are low
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Flashes of Insanity

Among the many things we keep piling up in our daily fast-forward lives, we include stress and tension too. Let go of it before it turns disastrous
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How to manage your mood

Our moods determine our response towards events in our life. Understanding our moods, and learning how to manage them is, therefore, critical. Some practical mood management tips
Young women friends talking things over

How talking things over can help and heal

So, you've thought and thought, but have only reached the dead end? It's time you talked!