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The therapeutic power of reading books
Reading not only empowers your health and personality, but is also entertaining and rejuvenating
Dance to keep your mind, body and soul fit
Get your dancing shoes on. Dancing is a psychological therapy that provides a great mind-body workout
Stay active to beat stress
Physical activity in any form, like a relaxing walk, yoga, jogging or T'ai chi, helps to relieve stress
Raising one’s emotional threshold
Anger, sorrow, depression and such negative emotions occur to some people at the drop of a hat because their emotional thresholds are low
Flashes of Insanity
Among the many things we keep piling up in our daily fast-forward lives, we include stress and tension too. Let go of it before it turns disastrous
How to manage your mood
Our moods determine our response towards events in our life. Understanding our moods, and learning how to manage them is, therefore, critical. Some practical mood management tips
How talking things over can help and heal
So, you've thought and thought, but have only reached the dead end? It's time you talked!
How emotions make us sick and how counselling can help
You are your own best friend and your worst enemy
Prefer, don’t demand
When we accept ourselves as we are, we embark on our first, best step towards self-fulfilment
Healing power of journaling
Writing down one's thoughts and feelings can be therapeutic. Words are powerful tools to self-discovery, healing and empowerment