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Five ways to hone your creativity and make the most of it

The reason balance is difficult to achieve is because we have misunderstood it

Life feels great only when its various strings—health, relationships, finances, work and self-esteem—are in harmony

Stress disturbs your natural equilibrium. Here's how to restore it

We need a concrete and objective measure of our relaxation, which will tell us how relaxed we really are

Don't let low self-esteem hamper your growth and limit your success

Here are a few ways to deal with bias against you

Too nice for your own good? Learn to be firm and say no

Listening to music is among the easiest ways to relieve stress

The first step in changing what you don't like about your body is to accept it and love it