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Understand self and choose with awareness to lead a happy life

Those affected with bulimia eat all they want and then take it all out fearing weight gain

Cognitive behavioural therapy [CBT] can reduce symptoms of depression in people who fail to respond to drug treatment

Phobias are the mountains we make out of molehill-sized fears. Learn how to conquer your Everest

How to overcome the gloom that sometimes accompanies childbirth

Record and evaluate your fears to conquer them

Forget everything you have learned about time management. Here's a new approach that will free you from all your time constraints once and for all

We miss even the things we hated about our home once we are away from it. Homesickness can be crippling, if we don't learn to deal with it

Don't let life whiz past you while you are busy stuffing your days with ever-more activities, both at work and off it. Slow down and experience true leisure that has the power to not just help you recharge but also rediscover yourself...

Looking for problems all the time is self-destructive. Try these tips to get rid of the habit