Archives

It only takes a moment for your world to come crashing down. In the silence that follows the bang, it's you and the pieces of your life. But there's hope and help. After all, life has to move on

Chasing the same thoughts over and over is like chasing your own tail, not only is it pointless, it can also be dangerous

Learn to love yourself; it not only makes you look good but also feel unique

Reading not only empowers your health and personality, but is also entertaining and rejuvenating

Get your dancing shoes on. Dancing is a psychological therapy that provides a great mind-body workout

Physical activity in any form, like a relaxing walk, yoga, jogging or T'ai chi, helps to relieve stress

Anger, sorrow, depression and such negative emotions occur to some people at the drop of a hat because their emotional thresholds are low

Among the many things we keep piling up in our daily fast-forward lives, we include stress and tension too. Let go of it before it turns disastrous

Our moods determine our response towards events in our life. Understanding our moods, and learning how to manage them is, therefore, critical. Some practical mood management tips

So, you've thought and thought, but have only reached the dead end? It's time you talked!