Fay Hart, Author at Complete Wellbeing

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Fay Hart is a poet and self-awareness coach. She assists clients to make great changes in their lives by doing less. Fay is the author of the Steps, a new paradigm in healing for our times. Check out her website followfay.com

Mental Health

Asking for help is an act of courage

Fay Hart | 29 Apr 2014

Break free from the idea that seeking help makes you appear weak

IMPORTANT COVID-19 NOTICE!

Until the pandemic is declared to be over always:

Wear a proper face mask when stepping out
Maintain a distance of six feet
Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.