Home 2011



Postpartum Depression

"I should just chop my fingers off" was the strong urge of one new mother suffering from postpartum depression!
a woman covering her face with her hands

Are you on a guilt trip?

Free yourself of self-defeating feelings of guilt

Creative workshop

Five ways to hone your creativity and make the most of it

Balance: Calling the bluff

The reason balance is difficult to achieve is because we have misunderstood it

Every string matters

Life feels great only when its various strings—health, relationships, finances, work and self-esteem—are in harmony

Preserve your peace

Stress disturbs your natural equilibrium. Here's how to restore it

Struggling to relax?

We need a concrete and objective measure of our relaxation, which will tell us how relaxed we really are
Young Indian man with healthy self-esteem

Signs of poor self-esteem + 9 steps towards healthy self-esteem

Don't let low self-esteem hamper your growth and limit your success

Victim of favouritism?

Here are a few ways to deal with bias against you

(Audio) WHO: There is no health without mental health

The mental health Gap Action Programme (mhGAP) asserts that with proper care, psychosocial assistance and medication, tens of millions could be treated for depression, schizophrenia, and epilepsy.