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Empty Nest Syndrome: It’s a new beginning

You’ve cared for them, cried for them and laughed with them too. Watching your children leave home need not be a traumatic experience. See it as a new phase in your relationship with them
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Do you cry too often?

Chronic criers need to change the story they are telling themselves
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Too much stress? Answer these 5 questions

Through this self-inquiry you will be able to create your own unique road map to stress-relief
Man with an hour glass | Make the most of your time

10 ideas to help you make the most of your time

Here are 10 ideas that will help you make the most out of your time
Man made of cardboard boxes thinking / clutter concept

Banishing clutter: The wisdom of living with less

There is a direct connection between the clarity of your mind and the clutter in your life
Man doing adventure sports

Fear is not a factor

Sometimes, the only way to escape from fear is to face it, head on!
Woman with thumbs up

Why you should strive to be “you”

Understand self and choose with awareness to lead a happy life
Woman eating popcorn

Urge to purge

Those affected with bulimia eat all they want and then take it all out fearing weight gain
Depressed woman

Talk your way out of depression

Cognitive behavioural therapy [CBT] can reduce symptoms of depression in people who fail to respond to drug treatment
Vector illustration of a man lock up in prison

Imprisoned by your phobias?

Phobias are the mountains we make out of molehill-sized fears. Learn how to conquer your Everest