"I should just chop my fingers off" was the strong urge of one new mother suffering from postpartum depression!
Free yourself of self-defeating feelings of guilt
Five ways to hone your creativity and make the most of it
The reason balance is difficult to achieve is because we have misunderstood it
Life feels great only when its various strings—health, relationships, finances, work and self-esteem—are in harmony
Stress disturbs your natural equilibrium. Here's how to restore it
We need a concrete and objective measure of our relaxation, which will tell us how relaxed we really are
Don't let low self-esteem hamper your growth and limit your success
Here are a few ways to deal with bias against you
The mental health Gap Action Programme (mhGAP) asserts that with proper care, psychosocial assistance and medication, tens of millions could be treated for depression, schizophrenia, and epilepsy.