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The only stress that is legitimate is when it occurs as a response to physical danger. With mindfulness, you can do away with all other kinds of stresses, and with it, all its accompanying drawbacks.

Sufferers of anxiety disorder often let their disease get the best of them, but Pauline McKinnon dealt with her demons decisively

Recovering shopaholic Debbie Roes confesses about what it is like to have a full closet and an empty life

Nature conveys her feelings through the seasons as she vents her anger, shows her joys and displays her sorrow. Why then do we suppress our emotions?

Writing is known to be greatly beneficial to our wellbeing. What’s more, it’s free and can be done anywhere and at anytime, says Patricia McAdoo

Trying to have a healthy relationship when you have anxiety issues is hard work

Long-held resentment becomes a burden that hurts us physically and emotionally. But then forgiveness doesn’t come easily. And even if we decide to forgive, we have no clue how to go about it. Here are insights from someone who struggled tremendously before she forgave

Deborah Shouse recounts her difficult experience of writing a love letter. You may never guess who she was writing it to

Are you also guilty of similar mental chatter? It’s time you gave your body some tender loving attention

Gardening is a great way to re-establish your intimacy with Mother Nature, says Lea Tran