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Nicole Paulie

Nicole Paulie
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Nicole Paulie is a Counselling Psychologist, author and blogger based in the United States and Ireland. She specialises in using mindfulness and holistic lifestyle changes for mental well-being. She has extensive experience working with adult individuals in both an in-patient and out-patient psychiatric setting.

4 steps to overcoming hesitation

Hesitation is the fine line that prevents you from achieving your dreams

This five-minute technique will help you relax your body and mind deeply

Progressive muscle relaxation [also called PMR] is a great intervention for bringing peace and relief to your body, any time you want.

IMPORTANT COVID-19 NOTICE!

Until the pandemic is declared to be over always:

  • Wear a proper face mask when stepping out
  • Maintain a distance of six feet
  • Wash your hands with soap and water frequently; Use a hand-sanitiser when outdoors

If you have COVID-19 or suspect that you do, but have mild symptoms, including mild fever, tiredness, dry cough or sore throat, you should self-quarantine right away.

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