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Nicole Paulie

Nicole Paulie
Nicole Paulie is a Counselling Psychologist, author and blogger based in the United States and Ireland. She specialises in using mindfulness and holistic lifestyle changes for mental well-being. She has extensive experience working with adult individuals in both an in-patient and out-patient psychiatric setting.

Progressive Muscle Relaxation: Technique, Tips and Health Benefits

This five-minute technique will help you relax your body and mind deeply and is a great intervention for bringing peace and relief to your body, any time you want

How to Overcome Hesitation in 4 Easy Steps

Hesitation is the fine line that prevents you from achieving your dreams