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Creating healthy living spaces that promote wellness is about making positive lifestyle choices, avoiding the assault of chemical toxins, and incorporating the healing force of nature into our daily lives.

Hitting the gym is more a trend today than it has ever been. It is important to make an informed decision on how and where you work out

Gifts are more than mere tokens of affection. They make a statement, not just about your love, affection and commitment, but your personality as well

According to a growing body of research, communicating with the growing life in the womb is essential, as much as—if not more—than physical nourishment

Living alone after retirement need not be a frightening prospect. Planning, not feeling unwanted and positive thinking, could make this phase of life joyful

You can live the life you always wanted.

Many of us are just thinking of our body and forgetting our health

When you are at your doctor's clinic, you often get tongue-tied, or your memory does not stand by you. Relax!

It takes a few small steps to take a giant leap in the direction of your passion

It is important to engage in a hobby that interests you. A hobby not only motivates you, but also makes you happy